Are you ready to boost your life with energy, health, and also shed down those extra pounds?
Then you are in the right place.Everybody knows that, after 50 years, it is increasingly difficult to lose weight, and you are probably obsessed with those extra pounds accumulated in the areas where you do not want to.
You may have heard about water fasting, fruit juice fasting, therapeutic fasting, essential fasting, and now also intermittent fasting. The latter is becoming increasingly popular, even in the fitness world.
Do you want to try the intermittent fast, but you don't know how to face it?
Is intermittent fasting healthy? Is it a method to lose weight or just one of the many food trends that are soon forgotten? And what exactly is behind intermittent fasting?
This guide will answer all these questions in detail.
Inside this guide, you will find all the necessary information, many tips, and simple instructions to get started. Fasting consists of refraining from eating or consuming calories. Intermittent fasting is short but regular. Over time, various ways have emerged. The most popular are the 16-hour fast, the 5:2 method, and the so-called OMAD (One Meal a Day) diet.
In this book, you will:
- Learn Everything about Intermittent Fasting and how it is an alternative to the usual diets and can become a lifestyle if you think about the countless benefits that calorie restriction brings to the body and mind.
- Acquire the Right Mindset to Face the Diet Successfully: crucial to stick to the diet correctly and make the most.
- Discover Tips & Tricks to Improve the Diet's Benefits and boost your metabolism for a more effective and lasting effect.
- Be Amazed by a Fantastic BONUS you will find inside, that is a useful easy-to-make recipes collection to help you choose what to eat.
- Realize How Easy It is to Follow the Diet; in fact, you can do it anytime and anywhere
- ... & Much More!
When you were younger, you could lose weight quicker just by making some sacrifices at the table, while now, after 50 years, it seems much more difficult.
Although the biological age and the chronological one in many cases do not coincide, with the passing of the years, the physics and the organism change, this includes changes in the metabolism that fights you when you want to throw down a few pounds.
To lose weight after 50, it is necessary to follow a targeted diet, studied, according to the period, and combine the proper diet, a lot of movement, and some strategic shrewdness.
You can find all of this crucial advice and information in this complete and exhaustive guide that will bring you to a new lifestyle and wellness.
Discover how to lose weight, but not only; find yourself with a healthier body and lifestyle, full of energy and alertness, cleaner and detox than you had before.
Reward yourself or give a fresh start after 50 years and a completely new lifestyle, a healthier one.
Order Your Copy Now and Get Back To Your 30s!
