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Intermittent Fasting: A Proven Fasting Guide + 10 Valuable Fasting Lessons

Intermittent Fasting: A Proven Fasting Guide + 10 Valuable Fasting Lessons

          
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About the Book

Are you unhappy with your current weight? Do you want to live a healthier life?Do you want crazy amounts of energy throughout the day? Then keep reading...

An Increased lifespan, safe and fast weight loss, incredible energy levels is 3 of the many benefits of fasting. Discover the absolute essentials to get the most out of life through fasting! In comparison to numerous of fasting books out there, this one provides you with what you NEED to know to achieve a successful fast.

In ten detailed, easy to understand lessons and a proven guide, this book will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body, and mind. When done properly with the knowledge provided in this book, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majority, get yourself a copy of ''Intermittent Fasting'' and change your life!

When Downloading Book You Gain Instant Access To Following Information:


  • Why Should We Do Intermittent Fasting
  • The Amazing Benefits Of Intermittent Fasting
  • 10 Highly Informative Intermittent Fasting Lessons
  • Who Should and Should Not Do Intermittent fasting
  • How To Fast Safely
  • Different Types Of Fasting (Alternate-day, 12-Hour Fast, 5:2 Plan etc.)
  • What Goes On During Your Fasting Period
  • Extented Fasting
  • MUCH, MUCH, MORE!


Intermittent Fasting Theory
Intermittent fasting has been out there for ages. Most of do not realize that fasting is supposed to be a part of our lives. Just think about. Our ancestors did not have the same access to food that we have. They had to hunt down their food meaning that they would be left off with nothing to eat on the ''bad-hunting'' days. This also means that they were fasting during this period and not by choice but simply because they had nothing to eat. ''What do our ancestors have anything to do with modern life?'' you might think. Well, the truth is that the human body evolves very slowly. We are still mainly designed to live a similar life to the lives of our ancestors meaning that fasting should be included in our routines in order to achieve a healthy lifestyle.


About the Author: Being overweight with major health problems Micheal Robbin had a tough young adulthood. It was not until he woke up one day realizing that life is meant to be enjoyed that he decided to make a change in his life. ''The most difficult part about losing weight and living a healthy life is not going to the gym and eating properly. What I found to be the hardest part was the confusion about what really works. After spending tons and tons of money, time to research and a lot of trial and error, I finally found out the way to go through with it''. The most important factor is to just make it simple. Do not overcomplicate things. Those who have never had an amazing figure have this mindset that the way to achieve that is next to impossible. The truth is that losing weight is simple as 1, 2, 3. We are not meant to be overweight or underweight, HOWEVER, we are meant to get used to the way things are. That's called habits. Whoever that is reading this has probably come to a point of their lives where they want to make a change. Take a moment and thank whoever or whatever lead you to this page. You are on the right path. This is where your journey begins! The value offered is 100x greater than the cheap cost of our books. The knowledge shared in the book is only and only to help you achieve your goals! If you do manage to get your hands of our valuable books and to not get what you want, please refund it. Value for your money is one our guarantees.


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Product Details
  • ISBN-13: 9781978448384
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 80
  • Series Title: Fasting
  • Weight: 127 gr
  • ISBN-10: 1978448384
  • Publisher Date: 20 Oct 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm


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