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Intermittent Fasting: Learn to Improve your Health. Step by Step Guide for Beginners, Start Your New Lifestyle & Weight Loss, for Men & Women. Useful and Instant Recipes.

Intermittent Fasting: Learn to Improve your Health. Step by Step Guide for Beginners, Start Your New Lifestyle & Weight Loss, for Men & Women. Useful and Instant Recipes.

          
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About the Book

Do you want to learn how to Burn Fat, step by step?Do you want to start a new lifestyle?


If yes, then keep reading...


Learn to purify your body & slow aging.


Are you looking to improve your health, lose weight, and fight off chronic diseases?

If so, you've come to the right place. In this book, we are going to introduce intermittent fasting and lay out a plan you can start using today to start healing your body and feeling more energy. The term fasting puts off many people, but it's because most folks don't really understand what fasting is. We hope to clear that up in this book, and we're going to introduce you to a painless way to incorporate fasting into your lifestyle. It's so easy you can start today, and you probably won't even notice it!


In this book, you will learn more about:

  • Benefits and downsides of intermittent fasting
  • Regarding inflammation and you should fast to protect you from it
  • What is autophagy?
  • Metabolism, brain, muscle mass, hunger, blood sugar levels
  • Useful and Instant Recipes
  • Meal ideas and macro counting

... AND MORE!


Sounds crazy right? Well, it's not. In fact, intermittent fasting is completely backed by science, and in recent years millions of people have been incorporating it into their lifestyle.


FAQ

1. This book is fully of technical information?

NO. This book is made for beginners

2. How much time require to get some results?

Depend on your body. But you aren't going to spend years for sure


Do you want to try intermittent fasting?
What are you waiting for?


Scroll to the top of the page and select the "BUY NOW" button!


Best Sellers


Product Details
  • ISBN-13: 9798620959181
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 180
  • Series Title: Intermittent Fasting
  • Sub Title: Learn to Improve your Health. Step by Step Guide for Beginners, Start Your New Lifestyle & Weight Loss, for Men & Women. Useful and Instant Recipes.
  • Width: 152 mm
  • ISBN-10: 8620959182
  • Publisher Date: 03 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 249 gr


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