◆Do you want a perfect Intermittent Fasting Guide?◆

Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting - or IF, as it's popularly called by those who are supposedly "in the know" - may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to "regular" eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen.

This book covers the following topics:

✅ What is fasting?
✅ The health benefits of intermittent fasting
✅ Fasting for weight loss
✅ The right mindset
✅ Why try intermittent fasting and much more❗

⚠️Why Fast Intermittently?⚠️

The reason why more and more people are swearing by intermittent fasting is the numerous health benefits they claim to have enjoyed when they started fasting intermittently. So, if you wonder why you should fast intermittently, here are some very good reasons that many IF loyalists swear by.

⚠️Improved Blood Sugar Levels⚠️

In several studies, it was found that fasting could help improve a person's blood sugar levels, which can be a very crucial benefit for you if you're diabetic or at serious risk of diabetes. In one of the conducted studies on IF, it was found that short-term intermittent fasting helped in significantly bringing down the blood sugar levels of its Type-2 diabetic subjects. In another study, it was found that intermittent fasting could help improve insulin resistance as much as a limited calorie diet. When it comes to lowering risks of diabetes, improving the body's sensitivity to insulin is a very crucial component.

⚠️Reduced Inflammation⚠️

Chronic inflammation is a very serious health risk. In studies, it has been shown to contribute significantly in the development of serious chronic medical conditions such as arthritis, cancer and heart problems.

⚠️Better Heart Health⚠️

No doubt about it, heart diseases are some of the world's most sinister killers. How sinister? Heart diseases account for close to 1/3 of deaths all over the world. A key aspect of lowering risks of heart problems is diet.

⚠️Healthier Body Mass⚠️

This is probably the single biggest reason why millions of people the world over are swearing by intermittent fasting. It's a relatively fast way to lose excess weight.

⚠️Improved Growth Hormone Production⚠️

HGH or human growth hormone is a very important protein hormone that plays important roles when it comes to your general health.

⚠️Longevity⚠️

A couple of animal studies showed intermittent fasting's potential for improving longevity.

⚠️Better Cancer Management⚠️

Test-tube and animal studies have shown the potential of intermittent fasting in terms of minimizing risks of cancer and enhancing the effectiveness of cancer medication.

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