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Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight

Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight

          
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About the Book

Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting?If those are your questions then you have the answers in this book.Fasting while on Ketogenic diet is simple and quite easy to follow. Combining both the programs help in maximizing the benefits that come with being on the programs. Ketogenic Diet and Intermittent Fasting is a book that's covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease. Here are some of the areas covered;-The basics of Ketogenic diet and intermittent fasting provides a clear understanding of what the programs entail and how they can be embraced for maximum benefits.-Keto Diet and Fasting Program sheds more light on the different types of intermittent fasting and how the two can be combined for maximum benefits. It also covers every essential information that you should be aware of for sustained keto-fasting benefits-30-Day Meal Plan includes ketogenic recipes with ingredients that are easily available. This book has also shared;-What it takes to turn the body to a sustained fat-burning mode.-Detailed recipes with nutritional information for all the recipes-Comprehensive details of the benefits and how they can be attained.Take your time and learn why ketogenic diet and intermittent fasting stands out when compared to other fad diets.


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Product Details
  • ISBN-13: 9781727204131
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 192
  • Spine Width: 10 mm
  • Width: 133 mm
  • ISBN-10: 1727204131
  • Publisher Date: 10 Sep 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 204 gr


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