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Are you looking for ways to lose weight?

Are you looking for recipes with low carb and high fat?

Do you want a healthy body, mind and soul?

If you answer these questions and related ones in yes, then yes, you have opened up the exact what you want at this right moment. The Keto diet is the best solution for all such problems and struggles.

The ketogenic diet is a basic high fat diet with very low carbs helping you to lose the extra weight that you have put on over the years. In the keto diet, the body is put on ketosis by limiting the intake of carbs, making your body burn stored fats and use its energy in doing the day-to-day tasks. This shift of burning of fats instead of glucose to generate energy makes your body free of extra load.

The following areas are covered in this cookbook on the keto diet:

A basic introduction to the ketogenic diet

One complete chapter for Breakfast recipes

- Lunch recipes

- Dinner Ideas

- Soup recipes

- Easy Salads recipes

- Keto snacks ideas

- Ideas for keto desserts

Don't wait for a miracle to happen in your life that will bring your body in your desired shape rather than click the buy button and help yourself by trying out the recipes given in this cookbook which are incredibly easy and delicious. The recipes in this cookbook are just waiting for you to try them out and feel the differences because these recipes help you lose weight and give you a taste that is very unlikely to happen in other kinds of conventional diet plans.

Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found.

Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating.