Are you tired of bouncing from one method to another for losing weight and taking care of your body?

Do you want to discover all the secrets of Intermittent Fasting and eating without counting the calories?

Do you want to do it in the best way by associating it with a Keto diet?

If you are confused about the direction to take to be comfortable with yourself and others, read on!

Weight loss is 80% diet and 20% exercise: this means that you can train in any way you want and with any method, but if you don't change your diet for the better, you won't get the results you were hoping for. Now, you must be wondering, but why should I associate a ketogenic diet with intermittent fasting?

Well, the reasons are many, including: the fact that it takes 16+ hours every day for your body to start cleaning out its cells, fasting is the easiest and safest way of getting into ketosis. A ketogenic diet maintains nutritional ketosis that has many health benefits. If you do get off keto for a while, fasting is the quickest and surest way of re-establishing ketosis. There are many types of intermittent fasting that are based on the number of hours a person needs to go without ingesting solid foods. When you take a diet that is low in carbohydrates, your body starts to utilize fats for energy. This means that if you want to lose weight, your efforts will bear more fruit if you combine fasting and a diet that is low in carbohydrates.

This guide will help you easily reach your weight loss goals or maintain your ideal weight without counting calories, just by applying the principles within it, step by step.

Here are just some of the many concepts you'll find in the book:

• Complete introductory guide to the latest associated studies between the Keto diet and IF
• ALL the correlations between nutrition and diseases (and how to prevent them, thanks to these methods)
• Collection of 200 low-carb recipes, ready in under 30 minutes
• 7 benefits of intermittent fasting that nobody tells you about
• 4-week meal plan for anyone
• How to approach this lifestyle even if you have a very busy life
• The 5 reasons why after a few weeks, your mind tries to reject any diet
• WHY this lifestyle reduces the sense of hunger and increases body metabolism

And much more!

Even if you don't have time, you have little desire dictated by bad dietary regimes of the past, you are upset by everyday problems or something else, this guide will adapt perfectly to your personality and to your way of daily living.