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Intermittent Fasting: Weight Loss Strategies and Tips by Using Intermittent Fasting

Intermittent Fasting: Weight Loss Strategies and Tips by Using Intermittent Fasting

          
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About the Book

The best books about intermittent fasting in one bundle.
Book 1: Fasting has become more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, affecting the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will read, among others:
The definition of intermittent fasting and the benefits that come with it.
Effective ways to use intermittent fasting for weight loss and detoxification.
Different applications, such as the 24 hour fast, the eat-stop-eat method, the alternate day fast, and the warrior diet.
The impressive system you can create for yourself to resist temptation and live happier.
Weight loss, exercise, and fasting-complementary tips and tricks.
Specific substances, foods, and nutrients to take or avoid.
And much more!
Book 2: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasnt lost its touch, and in this book, you will come to understand why. You will read, among others:
The best setup for an intermittent fasting diet everyone should know about.
Secrets to the fasting-method (and the things all the others fail to mention).
Daily routines and the perfect timing to lose 10 pounds or more.
The sweet spot for the number of meals you should have.
Additional tips to help you stop overeating.
And much more!
Book 3: Are you a man and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight forward and teaches you:
How the anatomy of men is specifically built for intermittent fasting programs.
Body building effects and benefits.
The best ways to get rid of belly fat with intermittent fasting schedules.
Healthy ways to fast without damaging your body and you¬r rhythm.
The best reasons for intermittent fasting.
And much more!


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Product Details
  • ISBN-13: 9781977745194
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 6 mm
  • ISBN-10: 1977745199
  • Publisher Date: 29 Sep 2017
  • Height: 0 mm
  • No of Pages: 94
  • Weight: 0 gr

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