Are you tired of obsessing about food all day?

Would you like to lose weight without putting it back on after a few months? Are you tired of trying numerous fad diets with no results?

What if I told you: It doesn't matter what you eat, but when?

What if I told you: Breakfast is NOT the most important meal of the day?

Every day, people try to lose weight, and have poor results - a new diet comes out what seems like every single day. The problem with diets, even the ones that work, is that as soon as you stop following them, you always seem to gain it right back. What you need is not another diet but a different solution.

You need Intermittent Fasting!

Intermittent fasting is restricting your calorie intake to a set number of hours or days - and it's gaining traction and popularity. Why? Because it creates lasting change.

While it may have been initially dismissed as a fad by the medical community - recent research has not only validated the safety of fasting for weight loss but also offers wide, compelling evidence of wide-ranging health benefits, from the reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But starting can be daunting, even intimidating - after all, abstaining from food doesn't sound like much fun.

Intermittent fasting is a lifestyle change designed to make sure you get the most out of every meal that you eat. The idea is that you don't need to change what you're eating, rather how often - and gain a better understanding of how to prepare these healthy meals. By figuring out and working with your body's natural rhythms, you can start seeing real gains regarding weight loss in as little as one month.

In this book, you'll discover:

• The significant benefits that intermittent fasting can bring to your life.
• A simple guide to help you choose the most suitable intermittent fasting routine for you.
• How to get the most out of your fast and maximize your results.
• What supplements will support you during fasting.
• The top mistakes beginners make while practicing intermittent fasting and how to navigate and possibly even avoid them.
• The possible negative effects of intermittent fasting that nobody wants to talk about, and how to take them in stride or combat them from the beginning.

If you're looking to lose weight without missing on anything; if you want to improve your body's health, and boost your wellbeing - if you want to stop wasting time on yet another ineffective diet, then it's time for you to dive into an exciting journey in Intermittent Fasting!