About the Book
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Do you want to learn the secret to burning stubborn fat without having to diet or exercise?Are you ready for life changing weight loss within 2 weeks while still enjoying the foods that you love?
Intermittent Fasting is not a diet. It is a revolutionary and scientifically proven eating method which has powerful health boosting benefits including guaranteed accelerated weight loss. The incredible thing is that there is no calorie, fat or carb restriction required. You don't even need to exercise, and you certainly will not starve yourself. This makes Intermittent Fasting an easy to implement lifestyle choice as opposed to another strict diet which is difficult to stick to long term. You simply delay when you eat but you don't deny yourself of your favorite foods.
As well as achieving rapid weight loss, Intermittent Fasting can also prevent and reverse type 2 diabetes along with many other chronic diseases. Intermittent Fasting will also reduce anxiety and depression, lower blood pressure, lower cholesterol, increase your heart health, increase muscle mass and bone density, increase brain function and mental clarity, trigger growth hormones along with increased energy and confidence. Crucially, Intermittent Fasting has been shown to make you live longer.
Intermittent Fasting Explained will discuss;
- How you can fastrack Intermittent Fasting and get real results within 14 days
- The most powerful secrets, tips and strategies on how to eat what you like while still burning fat, even while you sleep.
- An easy step by step guide to make sure you hit your target weight as fast as possible
- Diabesity
- The role of insulin in energy storage
- Insulin resistance
- Fructose insulin resistance
- Metabolic syndrome
- Fasting for Diabetes. How to prevent and reverse type 2 diabetes
- Fasting for Heart health
- The 5/2 method
- The 12/12 method
- The 16/8 method
- The 20/4 method
- Eat Stop Eat Method
- Alternate Day
- Warrior Diet
- The best tried and tested exercises to do while fasting
- The best foods to eat for optimum health and weight loss while fasting
- How to supercharge your results by combining Intermittent Fasting with Ketogenic eating
If you are fed up with counting calories and you are serious about losing weight fast, then this is the only book you need. It is the ultimate weight loss guide and you will be amazed with your results. Don't wait any longer to get into best shape of your life.
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