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Intermittent fasting is also called "intermittent energy restriction." It's an all-encompassing term used relating to timing out the meal schedule cycle of voluntary fasting and non-fasting for a particular period.
It could be done on alternate days, over a period, or feeding daily at a restricted time. Readers - be it women over 50, male, or anyone curious about fasting - get to access full information on what intermittent fasting is all about, how it works, and how the effect differs among males and females, different intermittent fasting...important that your goal is to lose weight!
Other vital topics in the book include:
- Intermittent fasting benefits and its disadvantages
- Learn All the Type of Intermittent Fasting with the advice Adopting, planning, and following a fast schedule
- Know the Supplements to use during Intermittent Fasting
- Discover 3 Advantages points compared to Dieting
- Learn The effect of fasting on the body, dieting, exercise, and the proper way of fasting and avoiding mistakes
- Understanding The importance of combining fasting, exercising, and physical activities overall health
- Know different reaction of Intermittent Fasting to the different ages
- Overcoming hunger attacks
... & Lot More!
All of these improvements in your body will give you the weight loss you are looking for as well as giving your body the ability to regenerate and heal or prevent a whole host of chronic health issues. you are still brooding about losing weight and having a healthy and fit body.
Do not worry! Irrespective of age, you can eliminate unnecessary fat, overflowing with positive energy, and feel divinely in your body!
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