Are you curious about intermittent fasting for woman after 50? Find out the benefits and risks, what it is, and if it's right for you.
Fasting diets have long been popular among people looking to lose weight or eat in a healthier way. From juice cleanses to Paleo diet patterns like Whole30, there are plenty of ways to give your body a break from food. Intermittent fasting is one type of fasting diet that has really caught on in recent years as an easy, effective way to cut calories without sacrificing nutrition.
Intermittent fasting is a pattern of eating a regular reduced number of calories on some days and then not restrict your calories on others. Intermittent fasting has long been popular in diets that reduce caloric intake for weight loss such as the 800 calorie diet but there are also health benefits to be had from intermittent fasting.
This book covers:
- Introduction to Fasting
- How to Determine Excess Weight
- Benefits of Fasting
- What to Expect While Fasting: Risks, Side Effects and Myths
- Who Should Not Fast and Why
- Physiology of Fasting
- How Fat Is Stored and Burned
- Intermittent Fasting Practical Advice
- Other Intermittent Fasting Methods
- How to Start Intermittent Fasting - Step by Step
- Sleeping, Exercising and Fasting
- What You Should Eat While Intermittent Fasting
And much more!
While a lot of intermittent fasting diets are designed specifically for weight loss, there are also some that aren't a strict dieting pattern. Many women opt to intermittent fast on the weekends when they are not restricting calories from food and then include regular meals throughout the week that follow a normal caloric intake. This allows for less calorie restriction, but still promotes healthy eating.
It can take time to get used to any new diet pattern but if you're looking to start intermittent fasting in your 50's or have been doing it already, there are benefits you should know about.
