Are you interested in fasting to lose weight after 50?
Intermittent fasting is a popular diet that does not allow you to consume food for extended periods. It typically lasts 16-24 hours and consists of several smaller meals throughout the day. The main benefit is that it causes your body to burn off fat for fuel rather than convert it into sugar, which can help you shed pounds at a steady rate. Further, this low-calorie diet encourages ketosis, which helps provide more energy while reducing inflammation as well. Often times intermittent fasting can be limited by your schedule or preferences where you are unable to set aside time for an entire fast because of work or family commitments limiting your time away from home.
This book covers:
- Introduction to Fasting
- How to Determine Excess Weight
- Benefits of Fasting
- What to Expect While Fasting: Risks, Side Effects and Myths
- Who Should Not Fast and Why
- Physiology of Fasting
- How Fat Is Stored and Burned
- Intermittent Fasting Practical Advice
- Other Intermittent Fasting Methods
- How to Start Intermittent Fasting - Step by Step
- Sleeping, Exercising and Fasting
- What You Should Eat While Intermittent Fasting
And much more!
Intermittent fasting after 50 has the same benefits as it does for younger women, but there are some differences. For example, your circadian rhythm changes with age. During the reproductive years, women regularly consume energy during the night hours while sleeping to prepare for their next day's fast. You may be able to burn fat and energy at night more efficiently when you're younger, but in middle-age and beyond, this is no longer possible. This could make it more difficult to adjust to fasting.
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