Have you tried all kinds of diets but never got the results you expected?
Do you hear about intermittent fasting all the time, but you don't know where to start? Are you afraid that fasting could somehow negatively affect your health?
Then this is the book you've been looking for.
Fasting helps you lose weight without obsessing over calories and, despite what you might think, without starving. In addition, this revolutionary therapeutic tool may help you feel more focused, boost your immune system, decrease insulin resistance, and improve your cardiovascular health.
But there is one thing you need to keep in mind: it is necessary to do things right.
You shouldn't improvise. And you should be aware of the possible contraindications for some people and in particular life circumstances.
For this very reason, in this guide, you will find:
- Step-by-Step explanations of the different intermittent fasting protocols: 16:8; 5:2; the warrior diet, 24 hours fasting... Find out which one works best for YOU and put it into practice easily and safely.
- Weekly plans, menus, and recommended foods for you to get started with all the necessary information.
The importance of sleep and exercise to maximize intermittent fasting results: the most effective practical tips for better sleep and the right kind of exercises!
- The hormonal phases of the female body: detailed explanations to understand when and why women should (or should not) fast.
- The mistakes to avoid at all costs and the possible contraindications of intermittent fasting: get to know the potential problems to deal with them in the right way!
... And much more!
If done correctly, intermittent fasting can be key to improving your physical and mental health. But to enjoy the countless benefits of this brand new lifestyle, you need to start on the right foot, using rigorous and easily explained information.
And that's exactly what you'll find in this book.
So many people around the world are already losing weight and experiencing the amazing benefits of fast... BUY NOW the ultimate intermittent fasting guide and discover the BEST protocol for YOU!
