★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★
If you've always wanted to lose weight and lead a healthy life, but all your efforts have let you down, then read on...
Are you tired of counting calories, eliminating foods from your diet or obsessing about food all day long? Are you looking for a diet that you can follow long term or that goes hand in hand with the keto lifestyle and intermittent fasting?
Do you want to satisfy that rumbling in your stomach and at the same time feel good about taking and following important steps towards a healthier life?
If so, the intermittent fasting and alkaline diet lifestyle could be for you!
In this book, you'll learn the science behind intermittent fasting and some benefits of the alkaline diet, and you'll also understand how to adjust the various intermittent fasting plans to work particularly for your lifestyle.
The best part of intermittent fasting is that it doesn't require you to give up your favorite foods. You will learn how to change WHEN you eat, so you don't have to change WHAT you eat.
The Alkaline Diet is based on the concept of replacing acid-forming foods with alkaline foods. It has the ability to raise the Ph level of the body, making it more alkaline and less acidic.
Research has shown that the alkaline diet helps improve our physical health, but in particular it helps improve kidney function. The Alkaline Diet consists of consuming more fruits, vegetables and unprocessed protein sources, while eliminating processed foods and high-fat dairy products.
Intermittent fasting (the restriction of calorie intake for a certain number of hours or days) has gained enormous interest in recent years. Today, there is no longer any doubt about this diet and it has been shown that, in addition to being safe for weight loss, it offers important benefits for overall health.
However, the idea of "abstaining from food" is frightening. Hundreds of questions arise, such as how often can I eat, will I be able to concentrate, will I have enough energy to exercise...? And, most worryingly, will I be hungry all the time?
In this book we will answer all your questions.
This book discusses:
- Introduction to intermittent fasting
- Importance of intermittent fasting
- Intermittent diet recipes
- Maintaining mental health by alkaline diet
- Alkaline diet for muscle building
- Alkaline diet and sports
- 4 Keys to Effective Fasting
And much more!!!
★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★
You will Never Stop Using this Awesome Cookbook!
Buy it NOW and get addicted to this amazing book
