Do you want to burn fat while still eating the food you regularly eat? Do you want to discover a weight loss program that has proven to work over many years of study? Are you tired of not having the body you desire? Well, this book has it all.

There is a chance that you may have heard about Intermittent fasting, but you did not understand where to start or even what it is. There is also a high possibility that you have tried several diets that have not helped you achieve what you desire and have been disappointed with some diets already. Well, you are in luck as this book clears all the uncertainties you have and provides you with answers to many questions that you may be having.

Just read it, and you will discover that Fasting Intermittent is an easy, efficient and secure route to a good existence. Moreover, most importantly, you will proceed to eat and enjoy sweets and rich food.

In this book, you will find a full manual on what to consume, the best calorie calculation system that will assist you to lose weight rapidly and how much to eat. I am also going to discuss some of the main factors why the intermittent fasting diet performs such a vital part of keeping your body on track and losing weight in a good manner.

For those who do not understand much about intermittent fasting, besides helping several individuals lose weight. I will also offer you a short summary of how to determine what you should eat for your objective and offer you an outline of the different alternatives you can choose from when preparing meals.

Inside you will learn a lot, including but not limited to:

• What is Intermittent fasting method and why it works
• A step by step guide on the 16:8 intermittent fasting method
• The Benefits and Downsides of 16:8 Intermittent Fasting for Your Health
• How to Lose Weight and Burning Fat and why you are gaining fat
• Some tips to help you maximize your gains from the fasting method

• Combining the Ketogenic Diet with Intermittent Fasting

• What to do and what not to do while fasting: tips, incentives, potential mistakes, precaution
• A 30-day Intermittent Fasting Meal Plan
• 25 Intermittent Fasting Recipes
• and so much more

Many people are practicing intermittent fasting across the world who are getting healthier and leading happy lives without a lot of effort, you can be one of them. There are tons of success stories that you will find across the internet about intermittent fasting and numbers never lie. You will not that, within the first 3-4 weeks, the vast majority of the fasting diet supporters lose about 10 pounds on average, some without even working out every day.

Even if you have tried tens of distinct diets and failed to trust any of them, fasting will assist you to bring back your fresh healthy and happy life. Moreover, for more options, you will not have to spend lots of time google information as this book has got you covered. This book has all you need to begin today.