Do you want to learn how to lose weight fast eating all the calories you want, with recipes and meal plan, plus basics of keto diet and autophagy?
If yes, then keep reading...
For as long as humans have roamed the Earth, there has been fasting. Sometimes we don't realize we're fasting, sometimes we do, but fasting has always been there.
Fasting doesn't cause bad health. Fasting does not cause death. Fasting is not dangerous. Cavemen and cavewomen fasted because of a lack of food and a need to preserve, many religious practices encourage fasting, such as the Muslim Holy month of Ramadan, and during Lent in Christianity. Put simply, fasting isn't something out of the ordinary, and the human body is more than capable of going without food for a short amount of time. Your body naturally fasts during your sleeping time at night!
Before we begin, you need to banish the idea that fasting is dangerous out of your mind. Fasting is safe, provided you follow the rules and eat when you're supposed to. There is a very big difference between fasting and starving. When you attempt to starve yourself, you're doing so because you are choosing not to eat. This is dangerous and comes with a myriad of serious health concerns attached to it.
Warning aside, let's delve a little deeper into the world of intermittent fasting and explain exactly what it is.
This book covers
- Dieting and how your body responds
- How intermittent fasting works
- Intermittent fasting types
- 16/8 method
- What to eat to losing weight while intermittent fasting
- Common mistakes and how to avoid them
- Common recipes and meal plan
- Intermittent fasting and ketogenic diet
- Intermittent fasting and autophagy
- When to Avoid Intermittent Fasting as a Woman
- The Real Problems in the path of Weight Loss
- Can Intermittent Fasting Be Dangerous
... And much more.
Intermittent fasting, as the name suggests, is fasting intermittently throughout the day. It is a cycle of eating and fasting, and the plus point is that there are no rules in terms of what you can eat and what you can't, provided you stick to health in general. For this reason, intermittent fasting is the eating pattern of choice. You can still enjoy the odd bar of chocolate if you want to, but you need to ensure you stick to moderation and that you do so within your eating window only. Basically, intermittent fasting doesn't tell you what to eat, it tells you when to eat it.
Whilst many so-called diets are restrictive in terms of social life, e.g. you may struggle to go out for a meal with friends because you're worried about overeating, intermittent fasting doesn't come with that problem attached. You can go out, provided you schedule it for your eating window and you can eat what you want, within reason. Obviously, you can't go around eating three pizzas simply because there are no rules, but a couple of slices are fine!
There are many different types of intermittent fasting, and the only major difference between them is when you can eat. There are no rules in terms of what you can eat; these types all allow you to eat at different times, or different quantities of time.
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