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Intensa-Mente: Recetas Psicológicas Sencillas Para Superar El Día a Día / Intensely

Intensa-Mente: Recetas Psicológicas Sencillas Para Superar El Día a Día / Intensely

          
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About the Book

A través de metáforas y estrategias psicológicas útiles para tu día a día, la autora te facilita las herramientas necesarias para comprenderte más a ti y a los demás, para huir de maquillajes de la realidad, de la evitación del sufrimiento así como para afrontar las dificultades en tu vida. Un baño de realidad y optimismo sin caer en un empacho y sobredosis de positividad.

Eres capaz de sonreír las veinticuatro horas del día?

¿Te molesta que te digan «no estés triste» cuando realmente estás sufriendo?

¿Eres consciente en las estrategias psicológicas erróneas que pones en marcha cada día?

¿Sabes cómo ayudar a esa persona que quieres y que lo está pasando mal?

Este libro pretende acercarte a los inconvenientes de tu día a día y de tu mente sin disfrazar la realidad. A nadie le gusta estar mal, por supuesto, y todos queremos ser felices en nuestras vidas pero olvidamos que, en ocasiones, no es la realidad sino tu mente o las estrategias que pones en marcha quienes te lo impiden.

ENGLISH DESCRIPTION

Through metaphors and psychological strategies useful for your everyday life, Sònia Cervantes provides the tools to understand yourselves and others better, to avoid covering up reality and evading pain, and to tackle the struggles in your life. This is a refreshing dose of reality and optimism without falling into an overdose of positivism.

Are you able to smile twenty-four hours a day?

Does it bother you to hear don't be sad when you're really suffering?

Are you aware of the wrong psychological strategies that you set in motion each day?

Do you know how to help that person that you care for so much and is really suffering?

This book aims to get you closer to your everyday struggles without camouflaging reality. Nobody likes to feel bad, of course, and we all want to be happy in our lives but we forget that sometimes, it's not reality that prevents you from doing so, it is our own mind and the steps that we set in motion that prevent it.
About the Author: Sònia Cervantes (Barcelona, 1974) es psicóloga, sexóloga, terapeuta de pareja, máster en Psicología Clínica y de la Salud, diplomada en terapia infantojuvenil y educadora en Inteligencia Emocional. Actualmente desarrolla su actividad clínica en su centro de Barcelona donde ejerce como terapeuta de adolescentes y adultos coordinando el área de psicología clínica. Colabora en distintos medios de comunicación y ha sido la psicóloga de los programas El campamento y Hermano mayor. Es autora de los libros Vivir con un adolescente (2013) y ¿Vives o sobrevives? No hay peor tormenta que la que te armas en tu cabeza (2016).


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Product Details
  • ISBN-13: 9788425356315
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 213 mm
  • No of Pages: 224
  • Spine Width: 20 mm
  • Width: 140 mm
  • ISBN-10: 8425356318
  • Publisher Date: 21 May 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 317 gr


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