Do you want to improve your life by increasing your self-confidence? Are you not satisfied with your instinctive behaviors and would like to develop greater self-control? Would you like to learn to control your emotions to build authentic relationships in different personal and work areas?
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The development of emotional intelligence could be the key to governing your choices by developing self-control, empathy and attention to others.
Emotional intelligence directly affects the way we make decisions, our behavior and the management of social relationships in general.
This book analyzes in detail how to know your emotions, how to deal with sadness, how to learn to communicate with others and much more ...
Whether you are an outgoing or reserved person, take the time to read this manual and learn all about emotional intelligence.
Thanks to the 10 practical ways listed in the last chapter of this book you will be able to create connections with others, learn to listen to your body, evaluate your state of well-being and listen to the unconscious.
Even more specifically you will discover:
- What is emotional intelligence, and why is it a source of self-control
- What are emotions
- How to deal with sadness
- How to learn to communicate
- Behavioral techniques for managing emotions
- How to be empathetic
- The importance of authentic relationships and knowing how to change perspective
- Emotional intelligence for the couple, in the family and at work
And these are just some of the topics you will learn from this manual ...
Getting to know yourself and mastering your emotions takes a long time and the sooner you start this path of personal growth the better it will be for your quality of life.
Are you ready to positively change your life?
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