You've been lied to.
The media sells you countless contradicting information on how to look and feel your best. From fad diets, to garbage supplements, to ridiculous workouts, these things are nonsense and don't result in permanent change. If you have been going to the gym and haven't been seeing significant progress, or are ready to start weightlifting but don't know where to start, this book is for you. Building muscle isn't complicated, and gaining or losing weight isn't complicated. This book shows you how to achieve the body you want without the guesswork of trying to piece together all of the information across the internet.
And guess what? You will only be in the gym 3 days a week. You don't need to go every day. You don't need to destroy every single body part till you can't move. You don't need any complicated workout program. You can achieve great results, while feeling good, with weightlifting only 3 days a week.
In the book you will learn:
-How to structure a 3 day a week, full-body, weightlifting program.
-How to rotate exercises and reps x sets for a nearly endless amount of different workouts.
-Specific exercises that maximize muscle growth.
-The "secrets" to gaining weight.
-The "secrets" to losing weight.
-What to do if you stagnate in your workouts.
-And many other tips in the book.
Can you achieve great results weightlifting only 3 days a week?
YES, and the workouts aren't long either. This program will show you how to make a time efficient weightlifting program with amazing results that targets all major muscle groups of the body.
Can you lose fat weightlifting only 3 days a week?
YES. While exercise is only a portion of the equation, this book outlines how to start losing weight through your food choices.
Can you build muscle weightlifting only 3 days a week?
YES. By prioritizing the right exercises and keeping the challenge just right, anyone can build muscle weightlifting only 3 days a week.
I'm an "older" individual, can I still do this program? YES. Anyone can build muscle at any age. This book gives recommendations for individuals who are "older" and how to make the workout program fit your needs without risking injury.
I'm brand new to weightlifting. Should I start with this program? YES. This program is great for any skill level. With the book you won't be confused about which exercises to do, how many reps and sets to do, how intense they should be, etc. With this book, you will walk in with a plan that will help give you great results.
