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Intelligent Weight Loss: The Smart Way to Lose Weight and Keep It Off!

Intelligent Weight Loss: The Smart Way to Lose Weight and Keep It Off!

          
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About the Book

Losing weight is probably one of the things Americans find most difficult; the second is keeping off the weight lost.The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties.Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods - one of the major contributors to weight gain.Processed foods are probably one of the leading killers of people who suffer from obesity in North America. There are so many dangers to processed foods.For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.They can contribute to several health problems, including hypertension and diabetes.But in my book "Intelligent Weight Loss," you will find information on: -How to have a consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.-Why you are sluggish and weak, and have a difficult time concentrating.-How to begin to lose weight and provide yourself with the right sustenance that you need to thrive.-Ultimately finding the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need to continue to burn calories and make weight loss a success.-Finding all the information that you need to begin changing your life, starting right now.To make it easy, I've put together a step-by-step guide that will show you exactly how it's done. In it you'll find ...-Tracking Your Current Diet -Starting a Food Journal-Getting Rid of Problem Foods-Slow and Steady Wins the Race-Combining Exercise for Best Results-Creating a Calorie Deficit for Weight Loss-Introducing Fruits and Vegetables for Weight Loss-The Importance of Drinking Water for Weight Loss-Lean Meats and Healthy Protein Sources-Planning Meals and Other Tips and Tricks-Plus, a whole lot more...This is the easiest and most intelligent way to actually lose weight and keep it off, starting now!
About the Author: I have published books on Amazon for Kindle, CreateSpace and other publishing platforms. While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781718645721
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 58
  • Spine Width: 4 mm
  • Weight: 122 gr
  • ISBN-10: 1718645724
  • Publisher Date: 02 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Smart Way to Lose Weight and Keep It Off!
  • Width: 152 mm


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