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Inteligencia Emocional y Terapias Conductuales: Una Guía de 10 Pasos para Superar el Estrés, la Ansiedad y la Depresión

Inteligencia Emocional y Terapias Conductuales: Una Guía de 10 Pasos para Superar el Estrés, la Ansiedad y la Depresión

          
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About the Book

En "Inteligencia Emocional y Terapias Conductuales", J.R. Hernández ofrece una perspectiva profunda y actualizada sobre el tratamiento y manejo del estrés, la ansiedad y la depresión. Con una sólida formación en Periodismo y Consejería Psicológica, complementada por una maestría en Inteligencia Emocional y Desarrollo Personal, Hernández teje un enfoque integral que fusiona la práctica de la Terapia Cognitivo Conductual (TCC) y la Terapia Racional Emotiva Conductual (TREC) con las las últimas investigaciones en Inteligencia Emocional.

Este libro se distingue por presentar una guía de 10 pasos, cuidadosamente elaborada, que actúa más allá de un simple manual. Se propone como un aliado en el desarrollo de una comprensión profunda de las emociones propias y en la construcción de estrategias efectivas para su manejo. Cada paso está diseñado no solo para enfrentar las dificultades emocionales actuales, sino también para cultivar una resiliencia emocional que perdure en el tiempo.

Dirigido tanto a profesionales de la salud mental que deseen ampliar su repertorio de estrategias basadas en evidencia, como a individuos que enfrentan desafíos emocionales en su vida diaria, este libro representa una herramienta indispensable para quienes buscan mejorar su bienestar emocional. "Inteligencia Emocional y Terapias Conductuales" se erige como un recurso clave para el desarrollo personal. No solo ofrece un marco teórico sólido respaldado por la ciencia más reciente, sino que también proporciona un camino práctico hacia el autoconocimiento y la transformación personal.


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Product Details
  • ISBN-13: 9798882111020
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 392
  • Spine Width: 21 mm
  • Weight: 525 gr
  • ISBN-10: 8882111024
  • Publisher Date: 31 Mar 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Una Guía de 10 Pasos para Superar el Estrés, la Ansiedad y la Depresión
  • Width: 152 mm


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