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Integrazione Alimentare: Scopri come integrare la comune dieta a colazione, pre e post workout, con sostanze nutritive, quali vitamine o minerali, amminoacidi, acidi grassi

Integrazione Alimentare: Scopri come integrare la comune dieta a colazione, pre e post workout, con sostanze nutritive, quali vitamine o minerali, amminoacidi, acidi grassi

          
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About the Book

Scopri le proprietà e le caratteristiche degli integratori alimentari per il benessere del tuo corpo e della tua mente


Vorresti migliorare il funzionamento del tuo organismo?

Come si può prevenire l'invecchiamento cellulare attraverso l'assunzione di alimenti?

Quali integratori possono aiutare ad aumentare l'energia giornaliera?

Molto spesso ci capita di consumare cibi saporiti e stuzzicanti ma privi di sostanze e nutrienti indispensabili per il buon funzionamento del nostro organismo. Nonostante una sana alimentazione quindi molte sostanze non vengono assimilate. Ecco che nasce l'esigenza di introdurre nel nostro corpo gli integratori alimentari.

In questo libro ti verrà spiegato nel dettaglio cosa sono, a cosa servono e come devono essere utilizzati i principali integratori alimentari. In ogni capitolo verrà descritto uno specifico integratore le sue proprietà, la sua utilità, la dose giornaliera consigliata e gli alimenti che li contengono. Imparerai quali sono i loro benefici, come utilizzarli e quali sono i sintomi che potrebbero segnalare una loro carenza.

Ecco che cosa otterrai da questo libro:

  • Che cosa sono e a cosa servono gli integratori alimentari
  • I benefici sull'organismo
  • La microbiotica intestinale
  • Gli integratori per il buon funzionamento intestinale
  • Le regole per uno stile di vita antiossidante
  • Gli alimenti antiossidanti
  • Gli acidi grassi essenziali
  • Come aumentare le difese immunitarie e ridurre l'invecchiamento cellulare
  • Le tipologie di integratori alimentari presenti sul mercato
  • Cosa assumere per aumentare l'energia
  • Gli integratori per la definizione muscolare
  • Le funzioni e le proprietà delle vitamine
  • I sali minerali indispensabili a cosa servono e dove trovarli
  • Le fibre
  • E molto di più!

Proprio per la grande varietà di tipologie di integratori alimentari esistenti e per i loro svariati utilizzi, guide e manuali non dovrebbero mai mancare nella libreria di ogni aspirante utilizzatore. In modo da comprendere al meglio i loro effetti benefici sull'organismo.



Scorri verso l'alto e fai clic su "Acquista ora"!


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Product Details
  • ISBN-13: 9798655136359
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 104 gr
  • ISBN-10: 8655136352
  • Publisher Date: 18 Jun 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Scopri come integrare la comune dieta a colazione, pre e post workout, con sostanze nutritive, quali vitamine o minerali, amminoacidi, acidi grassi
  • Width: 127 mm

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Integrazione Alimentare: Scopri come integrare la comune dieta a colazione, pre e post workout, con sostanze nutritive, quali vitamine o minerali, amminoacidi, acidi grassi
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