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Integratori di vitamine e minerali. Scienza o marketing?

Integratori di vitamine e minerali. Scienza o marketing?

          
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About the Book

GUIDA PER DIFFERENZIARE LA VERITÀ (BASATA SUI FATTI) E LA MENZOGNA (BASATA SUI MITI E INTERESSI COMMERCIALI).Abbiamo bisogno di integratori alimentari? Aumentano il nostro benessere? Aiutano a prevenire le malattie?Possiamo fidarci di ciò che la pubblicità ci dice?Una buona parte dell`industria degli integratori, supportata dagli amanti della pseudoscienza, esagera i benefici di alcuni prodotti, distorce i risultati o semplicemente li nasconde quando non sono molto promettenti. Ciò rende molto difficile separare informazioni affidabili -basate su fatti - dal marketing pseudocientífico, pseudoscientifico, che mira a vendere.Per questo devi rivolgerti alla scienza.Questo libro offre al lettore una visione realistica basata sulle ultime prove scientifiche; e lo fa da una posizione neutrale, dal momento che l`autore non ha conflitti di interesse.PER PRENDERE LE DECISIONI GIUSTE, È NECESSARIO CONOSCERE LE RISPOSTE A QUESTE DOMANDE: - L`assunzione di integratori di determinate vitamine e minerali ci aiuta ad invecchiare più lentamente, ad avere più energia o/a ridurre l`ansia o il dolore?- Quali integratori funzionano davvero e quali benefici forniscono?- Gli effetti sulla salute delle vitamine e dei minerali nel cibo sono uguali a quelli dei cocktail vitaminici e minerali?- Possiamo mettere a rischio la nostra salute prendendo alcuni integratoriQUESTO È CIÒ CHE TROVERAI NEL LIBROALIMENTI ARRICCHITI E POTENZIATI CON VITAMINI E MINERALI- I tempi cambiano. cercando di sostiture quello che è perdutoLA VENDITA NUMEROSA DI INTEGRATORI DI VITAMINE E MINERALI- Cosa sono gli integratori e chi li consumano?- Perché si vendono gli integratori e si arricchiscono gli alimenti?- Cosa dicono degli integratori i venditoriLE PERSONE CHE ASSUMONO INTEGRATORI HANNO UNA SALUTE MIGLIORE?- Come sappiamo quello che sappiamo- Cosa dicono gli studi?- Esiste un integratore in grado di compensare stili di vita non salutari?INTEGRATORI O ALIMENTI?- È meglio ottenere micronutrienti dal cibo- Abbiamo bisogno di una scorta extra di alcuni micronutrienti sotto forma di integratore?IN QUALI CASI I SUPPLEMENTI DI VITAMINE E MINERALI POTREBBERO ESSERE UTILI?- Persone con maggiori esigenze di micronutrienti- Un integratore che funziona- Supplementi promettenti, ma con effetti non ancora provatiATTENZIONE AL MARKETING INGANNEVOLE- Negli Stati Uniti, l`industria si controlla da sola- Dichiarazioni sulla salute: dichiarazioni di marketing o scienza?- L`argomento costo è valido?- È vero che i frutti e le verdure di oggi non sono così nutrienti come quelli di altri tempi?- Test genetici: benvenuta alla nutrizione personalizzata- Perché consumiamo così tanti integratori?DI PIU' NON E' MEGLIO- Svantaggi e rischi legati all`assunzion di determinati supplementi- Tossicità ad alte dosi- Bibite energetiche- Cosa ha mostrato l`analisi di alcuni integratori?CONSIGLI PER SCEGLIERE GLI INTEGRATORI- Vitamine naturali o sintetiche?- Altri suggerimenti- Epilogo- Appendice. un altro semaforo nutrizionale


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Product Details
  • ISBN-13: 9788873047674
  • Publisher: Tektime
  • Publisher Imprint: Tektime
  • Height: 216 mm
  • No of Pages: 252
  • Spine Width: 13 mm
  • Width: 140 mm
  • ISBN-10: 887304767X
  • Publisher Date: 12 Jun 2018
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 299 gr


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