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Integrando nuestras pérdidas: La Tristeza Evolutiva

Integrando nuestras pérdidas: La Tristeza Evolutiva

          
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About the Book

La Trilogía "EMOCIONES ESENCIALES - El Verdadero Camino de Regreso a Casa" incluye 3 manuales: "INTEGRANDO NUESTRAS PÉRDIDAS y las tareas pendiente de la Tristeza: Amargura, Depresión" (este manual, el cual es excelente acompañante del libro "Pérdidas, Crisis y Duelos evolutivos"), 2. "INTEGRANDO NUESTROS MIEDOS y las tareas pendientes de la Ansiedad" y 3. "INTEGRANDO NUESTRO ENOJO y las tareas pendientes del Resentimiento, la Irritabilidad y el Rencor", todos ellos disponibles en un solo volumen, o por separado. Éste es el primer conjunto de manuales de mi serie editorial CONEXIÓN INTERNA EN 8 PASOS. La intención de esta Trilogía es facilitar y entrenar el reconocimiento, expresión e integración saludable de 3 de nuestras emociones elementales: TRISTEZA (este manual), MIEDO y ENOJO, para que tus respuestas a las situaciones que desencadenan en ti estas experiencias, sean cada vez más conscientes, coherentes y, por tanto, saludables, constructivas y "evolutivas".

¿Por qué utilizo las expresiones "Integrando", "Integrar"? Bueno, "Integración" es una palabra que comúnmente se define como "el proceso de combinar piezas diversas en un todo, en una sola unidad", lo cual, en última instancia, es de lo que trata esta serie: regresar a nuestro verdadero hogar, a quienes realmente somos, vinculando los diversos aspectos que nos configuran, desde nuestros orígenes y a nuestro paso por la vida. En la Introducción de este manual te comentaré, a partir de mi enfoque, cómo el lograr esto, de manera consciente y respetuosa, representa una de las bases más importantes de nuestra salud y bienestar psicológico: nuestra COHERENCIA.

En cuanto al objetivo específico de este 1er manual, partimos de la comprensión de nuestra TRISTEZA como la "emoción coherente" que nos induce a "descansar" para recuperar nuestra energía vital, y al mismo tiempo dedicarnos a elaborar internamente nuestras vivencias correspondientes a procesos de pérdidas y/o cierre de ciclos relacionales y situacionales, etapas de vida, etc. De modo que, el PASO A PASO que aquí te ofrezco, aplica en general a todas las situaciones de la vida que desencadenan nuestra TRISTEZA por una variedad de motivos particulares, así como en el caso especial de crisis por pérdidas profundamente significativas. En cuanto a este último caso, puedes utilizar este manual para acompañar el libro: "Pérdidas, Crisis y Duelos Evolutivos - Sobre el Verdadero Perder y Ganar en la Vida".

Espero que esta lectura pueda representar un aporte significativo para sugerir a mis lectores emprender la tarea profundamente sanadora de reconocer aspectos importantes de nuestra naturaleza elemental, comprender nuestros apegos y otras tendencias básicas, respetar nuestros tiempos y procesos de cambio interno, y desde allí elegir y crear nuestro modo de vida de manera cada vez más sintiente, consciente, genuina y plena.


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Product Details
  • ISBN-13: 9798747663046
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 120
  • Series Title: Subserie Conexión Interna En 8 Pasos
  • Sub Title: La Tristeza Evolutiva
  • Width: 152 mm
  • ISBN-10: 8747663049
  • Publisher Date: 02 May 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 172 gr


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