"You have insulin resistance". Hearing this from your doctor can leave you confused, anxious and probably wondering what you should do next. And even if you've not been diagnosed yet, keep in mind that over 1 in every 3 Americans suffers from pre-diabetes, a condition characterized by insulin resistance, which has just not gotten to a point of becoming full-blown type II diabetes.
Considering the fact that 90% of the pre-diabetes cases are undiagnosed, it is probably good to play safe and start doing something about maximizing the sensitivity of your insulin to ensure you never have to slip into type II diabetes.
And even if you've been diagnosed with type II diabetes, this does not mean you've been handed a death sentence; it just means you will need to work harder if you've to improve your insulin sensitivity, possibly get your doctor to reduce your dosage or even progress to a point of being declared diabetes-free.
I know you have tons of questions going through your mind right now....
This book will accurately answer all your doubts by providing you with tips and recipes to combat these diseases.
This package is made up of two books. Here are some topics you will find within these books:
Book 1: Insulin Resistance Diet & Cookbook
- Chapter 1: The Basics of Insulin Resistance
- Chapter 2: Overcoming Insulin Resistance
- Chapter 3: Natural Remedies for Insulin Resistance
- Chapter 4: Five Useful Foods to Fight Disease
- Chapter 5: 10 Delicious Diabetic-Friendly Smoothies
- Chapter 6: Four Week Meal Plan
- Chapter 7: Breakfast Recipes
- Chapter 8: Lunch
- Chapter 9: Recipes to Munch on (Snacks!)
- Chapter 10: Dinner Recipes
- Chapter 11: Dessert
- Chapter 12: Preparing for Your Lifestyle Reset
Book 2: Kidney Disease Diet & Cookbook
Chapter 1: Introduction to Kidney DiseaseChapter 2: The Most Common Causes of Kidney DiseaseChapter 3: The Renal Diet and Its BenefitsChapter 4: Five Tips for Slowing Down Kidney DiseaseChapter 5: How to Limit Sodium, Potassium, and Phosphorus in Your Daily DietChapter 6: Which Foods to Limit to Safeguard Kidney FunctionChapter 7: Breakfast RecipesChapter 8: Lunch RecipesChapter 9: Dinner RecipesChapter 10: Dessert RecipesChapter 11: Renal Diet Meal Plan
Carmen Howard has a passion for explaining health topics in a way that anyone can understand. She hopes that readers will use the information she provides to make the positive changes that can lead to longer, healthier, happier lives.
Lucky for you, this book takes an easy, beginner-friendly approach to help you to take action as you read it.
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