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Do you want to lose several pounds in just twelve weeks? Are you interested in learning 100+ healthy and affordable Recipes? If yes, this is the right book for you!
This regimen is based on strongly confining calories to advance weight reduction. Most "fuelings" drift around 100-110 calories each, which means you could take in about 1,000 calories for every day on this diet. Because of Optavia's sensational methodology, U.S. News and World Report positioned it #2 in its rundown of Best Fast Weight-Loss Diets.
With the Optavia Diet, you should avoid refined grain, sugar-improved beverages, scorched food, and alcohol. After a period, some carb-containing nourishments are incorporated back in, such as low-fat dairy and new natural products
This book covers the following topics:
- What is optavia diet
- More optavia diet recipes
- Sides
- Seafood, Poultry, Meat, and Vegetables
- Snacks, Dessert
And so much more!
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