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Instant Keto!: Keto Electric Pressure Cooker Cookbook, Keto Meal Plan

Instant Keto!: Keto Electric Pressure Cooker Cookbook, Keto Meal Plan

          
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About the Book

This BUNDLE OFFER contains 4 BOOKS IN 1: 1)KETO ELECTRIC PRESSURE COOKER COOKBOOK: Low Carb Recipes for Your Pressure Cooker (UNIQUE! with macros & total carb/net carb calculations per recipe) 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation) Description: 1)KETO ELECTRIC PRESSURE COOKER COOKBOOK Are you done with cookbooks that are not really Keto, contain recipes with too many carbs and more protein than fat?! Then this Ketogenic ELECTRIC PRESSURE COOKER BOOK is for you!! All original recipes have really high fat and way less than 10 gr of net carbs per meal! Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. This Electric Pressure Cooker Ketogenic recipes book makes things simple, by detailing your macros for you in each recipes to help your sure success on your keto quest! Here's a preview of what you'll have.... Electrict pressure cooker: all there is to know! -Pork keto recipes -Beef and game keto recipes -Poultry keto recipes - Fish & seafood keto recipes - Soup & other original dishes keto recipes - Sweet keto recipes ....each recipe is detailed with nutrition values and total and net carb calculation Download it now! 2)KETO MEAL PLAN: - The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lifestyle! - Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. -Overview table of your 30 day Meal Plan - with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes ....each recipe is detailed with nutrition values and total and net carb calculation


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Product Details
  • ISBN-13: 9781985166417
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 132
  • Series Title: Keto for Beginners
  • Sub Title: Keto Electric Pressure Cooker Cookbook, Keto Meal Plan
  • Width: 216 mm
  • ISBN-10: 1985166410
  • Publisher Date: 06 Feb 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 322 gr


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