If you care about your health, youve no doubt dedicated time to working out and improving your physical well-being. An hour at the gym or a long run gets your heart pumping, but what do you do about your spiritual health?
Many are at a loss when trying to transfer ideas about physical well-being to the emotional and spiritual realm. Use Inspire Body, Mind, and Soul as a guide to living a more healthy and balanced life.
This daily affirmation guide, written by internationally recognized fitness expert Karen Ficarelli, gives you simple wisdom to carry through the day.
Ficarellis affirmations cover a number of important subjects and teach you a variety of different lessons, including
- how to celebrate your unique experiences and viewpoint,
- how to improve your self-esteem and self-worth,
- how to greet challenges head on,
- how to design your own life plan, and
- how to stop waiting for happiness to fall into your lap and start creating it for yourself.
Ficarellis advice alternates between practical tips to improve your health and deeper ruminations on your spiritual path forward. Each new affirmation helps you develop a positive viewpoint, understand the connection between body and spirit, and cherish the wonderful things in your life
About the Author
Karen Ficarelli is an internationally recognized expert on health and fitness. Her articles, blogs, and other publications have been read and shared by readers all over the world.
Ficarelli works as a fitness author, multi-certified personal trainer, Pilates instructor, certified sports nutritionist, and fitness model. She was recognized by Shape Magazine as one of their Top 30 Motivators, which put her in the same ranks as media personalities Dr. Oz, Ellen DeGeneres, and Jillian Michaels.
Ficarelli is also a busy wife and mother. She has a large social media presence and reaches fans through her Fitness4Her website, blogs, brand, and retail line.
