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Insomnio

Insomnio

          
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About the Book

¿Cuántas veces has buscado en Google esta semana "no puedo dormir" o "cómo dormir mejor"?¿Temes ese momento en el que apagas las luces, te metes en la cama y pones la cabeza en la almohada?¿Te despiertas a media noche? ¿Te dan altas horas de la madrugada y no consigues dormir?Si es así, entonces no estás solo. Millones de personas en todo el mundo comparten tu miedo. El insomnio es una condición debilitante que empeora cuanto más tiempo persiste la condición.Normalmente, así es como funciona. Te estresas o te pones nervioso por algo. Puede ser algo importante como el trabajo, las relaciones o el dinero, pero también puede ser algo mundano como un equipo deportivo, un programa de televisión o cualquier otra cosa.Esa energía nerviosa no permite que tu cuerpo se relaje y por lo tanto no puedes quedarte dormido... o peor aún, una vez que te quedas dormido no puedes permanecerlo.Una de las formas en que se puede saber que el insomnio es una condición que afecta a millones de personas en todo el mundo es por los miles de productos que dicen curarlo. Entra en cualquier farmacia y verás una sección entera dedicada a ello. Se pueden comprar medicamentos de venta libre y con receta, así como libros, guías y curas naturales a base de hierbas.Con un surtido tan amplio de "curas" es difícil saber en qué productos probar y en cuáles gastar el dinero que tanto te ha costado ganar.Esto es exactamente lo que me llevó a escribir INSOMNIO. Para ayudar a los que sufren de insomnio a entender su enfermedad y para ayudarle a vencerla para que pueda dormir bien.INSOMNIO explicará exactamente por qué tu cuerpo se está volviendo loco y lo que puedes hacer para detenerlo. No necesitas medicamentos caros, todo lo que necesitas es escuchar lo que tu cuerpo está tratando de decirte.Hay una natural para que recuperar tus hábitos de sueño y este libro puede ayudarte a encontrarla.


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Product Details
  • ISBN-13: 9798638665050
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 44
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8638665059
  • Publisher Date: 02 Apr 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 72 gr


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