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Insomnio: Métodos y Estrategias Simples para Poner fin al Trastorno del Sueño (Libro En Español/Insomnia Spanish Book Version)

Insomnio: Métodos y Estrategias Simples para Poner fin al Trastorno del Sueño (Libro En Español/Insomnia Spanish Book Version)

          
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About the Book

¿Ir a la cama por la noche, estar despierto mirando el reloj, contar las horas hasta que tengas que levantarte, con la esperanza de que puedas descansar un poco, te suena familiar?¿Tu mente se acelera, llena de pensamientos de los días anteriores, preocupándote, pensando demasiado y reproduciendo eventos del pasado mientras te mueves y giras tratando de dormirte.Quizás te quedes dormido por un par de horas. Tal vez solo te quedas allí hasta que suene la alarma. Arrastrándose de la cama, se pregunta si puede pasar otro día sin dormir. Te sientes desesperado y perdido. No sabes a dónde acudir para obtener respuestas. Has encontrado las respuestas que estás buscando. Insomnio: se crearon métodos y estrategias simples para acabar con el trastorno del sueño para ayudarlo a superar finalmente su insomnio y obtener el sueño que necesita.Libre de jerga técnica, este libro le dará respuestas en este momento. Se le proporcionarán consejos y trucos que puede utilizar, así como remedios para garantizar que pueda obtener el descanso que necesita desesperadamente.Ya no te vas a encontrar acostado en la cama por la noche, esperando solo unos minutos de descanso antes de tener que levantarte y prepararte para comenzar tu día. Ya no te sentirás tan abrumado con tu insomnio que afecta tu vida que no sabes a dónde acudir. No tienes que levantarte por la mañana, preguntándote si vas a sobrevivir otro día sin dormir lo que necesitas.En Insomnia: métodos y estrategias simples para terminar con el trastorno del sueño, encontrará cambios en el estilo de vida que puede hacer para asegurarse de que su sueño comience a mejorar de inmediato y al mismo tiempo garantizar que el insomnio nunca regrese. Además de eso, encontrará remedios que puede usar esta noche cuando comience a hacer estos cambios en el estilo de vida para que no tenga que esperar para ver los resultados.Si desea conciliar el sueño más rápido y permanecer dormido por más tiempo a partir de esta noche, entonces este libro es para usted. No dejes que el insomnio controle tu vida por más tiempo. Retira el control del insomnio y comienza a vivir tu vida nuevamente.Imagina ir a la cama por la noche Su cabeza golpea la almohada suave mientras tira las mantas calientes sobre su cuerpo. Te acurrucas en tu posición favorita a medida que tus párpados se vuelven pesados y, en cuestión de minutos, te quedas dormido.Tu despertador suena por la mañana. No te levantaste toda la noche. Te levantas de la cama con una sonrisa en tu rostro, descansado y listo para asumir cualquier cosa que el día tenga para ti. Emocionado por la vida, te preparas para el trabajo.Esa es una gran diferencia de despertarse después de luchar contra el insomnio durante toda la noche, pero eso es exactamente lo que puede tener. Simplemente usando las técnicas en este libro, su vida entera puede cambiar. ¿Que estas esperando? Comencemos para que pueda obtener el Descanso que necesita para comenzar esta noche.


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Product Details
  • ISBN-13: 9798636857068
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 150
  • Series Title: Insomnio
  • Sub Title: Métodos y Estrategias Simples para Poner fin al Trastorno del Sueño (Libro En Español/Insomnia Spanish Book Version)
  • Width: 152 mm
  • ISBN-10: 8636857066
  • Publisher Date: 13 Apr 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 213 gr


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