Book Introduction-"Insomnia Can Be Cured Instantly"I am a discipliner of Buddhist meditation for 30 years and the author of this book. Through my devastating experience with insomnia, I came to realize that none of the methods in the world claiming to heal insomnia offered sufficient solution. Then, after all the efforts and meditation, I discovered the life principle-a fundamental cure for insomnia-the source of the creation of this book. The healing method of this life principle combines the principle of the mind with sleep and is based on Buddhist meditation. For a person who has not taken sleeping pills, it is even possible to heal instantly the moment he or she feels deeply sympathetic to the life principles, regardless of how serious or how long he or she has suffered from insomnia. These results have been proven by many cases at my Sleep Clinic Center and the validation of their effectiveness has been proven. This shows that the healing method of this life principle is incomparably different from any other existing healing method.Insomnia is an illness of the mind, so the mind is the way to get out of it. However, most of the so-called remedies for insomnia around the world involve physical methods such as sleeping pills, herbal medicine, sleep promoting foods, tea, exercise, etc. There are fundamental limitations in solving insomnia with these remedies, since they focus on controlling the body irrespective of the mind, which is the root cause of insomnia. Although there have recently been attempts to treat insomnia using meditation, the effects seem insufficient. This is proven through the fact that none of the searches for books on insomnia on Amazon mention the principle of the mind-the fundamental source that heals insomnia. Insomnia is not cured through meditation alone. Ultimately, insomnia can be healed by accurately following the principles of the mind. This is the healing method of the life principle. Superficial meditation without the fundamental perception about sleep and the body, and the life phenomena to which these two are connected is not very helpful in resolving insomnia. I believe that a book such as this has not come to exist in the world up to this point because there had been nobody to combine the fundamental wisdom of meditation practice with one's personal experience of insomnia.The healing method the life principle (principle of the mind) is to heal insomnia fundamentally and completely. In this sense, based on my experience of wisdom from long years of Buddhist meditation practice and suffering from insomnia, my book on life principles, which is the perfect cure for insomnia, is quite an exclusive one in the world. I believe that having it published in the United States is God's way of telling me to extend my hand to others around the world outside of Korea. I am confident that this book will be highly appreciated by many people suffering from insomnia in the United States.The content of the book is composed of the following three parts.Chapter 1 talks about the life principle, which is the principle of the mind that escapes insomnia. It contains a detailed description of the life principle based on Buddhist meditation that frees one from insomnia. Anyone can easily escape insomnia without medication and some can even be cured instantly.Chapter 2 deals with the study of the mind to help insomniacs solve various problems of the mind including anxieties about sleep, worries, and fear caused by insomnia through Buddhist meditation.Chapter 3 comprises of case studies of healing. There are cases of people whose insomnia has disappeared instantaneously. Examples show how insomniacs of 10, 20, even 30 years were healed immediately through understanding and application of the life principles.Author: MYUNGZU KIMBiography: Discipliner of over 30 years in Korean Buddhist meditation.Director of HARA Insomnia Center Phone: +82-10-7554-9885email: moiet@hanmail.ne