Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Innovations in Pilates: Matwork for Health and Wellbeing
8%
Innovations in Pilates: Matwork for Health and Wellbeing

Innovations in Pilates: Matwork for Health and Wellbeing

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible. By first breaking down and then teaching you the flexibility requirements of the classical Matwork, IIP Matwork will enable you to succeed safely at all of those difficult Pilates exercises that have you stuck because they require significant flexibility to perform. If your goal is just to improve your flexibility irrespective of how it may improve your Pilates, this book is for you too! This book will show you: - The original/classical Pilates Matwork exercises and their flexibility requirements - How to break down/deconstruct the classical exercises into smaller movements and stretches that are easier to achieve - How to stretch with the latest, safest and most effective stretching science - Both solo and partner stretching exercises - Superb anatomy illustrations, which you can explore experientially in your practice
About the Author: Anthony Lett Is a Pilates studio owner, teacher educator and writer from Melbourne Australia. Anthony teaches workshops globally on the material from his books titled "Innovations in Pilates." Anthony is the Director of Advanced Education for BASI Pilates and has qualifications in philosophy, sports science, exercise medicine and clinical anatomy. Anthony has presented his workshops and keynote addresses in over 25 countries and is a leading creative thinker in the Pilates industry. Anthony's two books contain fascinating world first 3D Pilates graphics and merge practices from osteopathy, physiotherapy, and Yoga with traditional Pilates repertoire. A third titled "On Pilates" is on the way. Anthony also created the first "Pilates Anatomy" certification course, as well as the first 3D printed Pilates Reformer. Pilates Anatomy involves 3-dimensional anatomy video, creation of muscles on skeletons and exploration of functional anatomy in the Pilates studio. Kenyi Diaz Is a professional Pilates instructor originally from Venezuela. With a background in dance, and training in classical and contemporary Pilates, Kenyi began teaching Pilates in 2004. Kenyi has taught Innovations in Pilates workshops throughout Asia, Europe, and South America. A skilled graphic artist, Kenyi designed and co-authored the matwork book and ebook titled Innovations in Pilates . Kenyi is pursuing an academic interest in human nutrition, in particular, eating for health & wellbeing, for sports performance and in the growing area of "food as medicine."


Best Sellers



Product Details
  • ISBN-13: 9780994514707
  • Publisher: Rebus Press
  • Publisher Imprint: Rebus Press
  • Height: 280 mm
  • No of Pages: 164
  • Series Title: English
  • Sub Title: Matwork for Health and Wellbeing
  • Width: 216 mm
  • ISBN-10: 0994514700
  • Publisher Date: 01 Dec 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 539 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Innovations in Pilates: Matwork for Health and Wellbeing
Rebus Press -
Innovations in Pilates: Matwork for Health and Wellbeing
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Innovations in Pilates: Matwork for Health and Wellbeing

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!