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Innere Balance: Wege zur Stressbewältigung und persönlichem Wohlbefinden

Innere Balance: Wege zur Stressbewältigung und persönlichem Wohlbefinden

          
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About the Book

In einer Welt, die von ständiger Erreichbarkeit, hoher Geschwindigkeit und zunehmenden Anforderungen geprägt ist, stellt sich eine zentrale Frage: Wie finden wir ein Gleichgewicht zwischen den äußeren Belastungen und unserem inneren Wohlbefinden? Stress ist längst nicht mehr nur eine vorübergehende Reaktion auf Ausnahmesituationen - er ist für viele Menschen zum ständigen Begleiter geworden. Doch gerade in dieser hektischen Zeit ist es wichtiger denn je, achtsam zu leben und Strategien zu entwickeln, um sowohl den Körper als auch den Geist zu schützen.

Dieses Buch widmet sich der ganzheitlichen Stressbewältigung und bietet praxisnahe Ansätze, die auf moderner psychologischer Forschung basieren. Ziel ist es, Techniken zu vermitteln, die uns helfen, nicht nur den täglichen Stress zu reduzieren, sondern auch langfristig eine positive innere Haltung zu entwickeln und persönliches Wachstum zu fördern. Dabei steht der Aufbau von Achtsamkeit und positiven Routinen im Mittelpunkt - zwei Schlüsselkonzepte, die einen nachhaltigen Beitrag zu einem gesünderen, erfüllteren Leben leisten können.

Ich lade Sie ein, dieses Buch als Ihren Begleiter auf dem Weg zu mehr innerer Balance zu nutzen. Nehmen Sie sich Zeit, die vorgestellten Methoden auszuprobieren und in Ihren Alltag zu integrieren. Denn der Weg zu einem stressfreien Leben beginnt mit kleinen, bewussten Schritten - und es ist nie zu spät, damit anzufangen.

Viel Freude beim Lesen und Entdecken!


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Product Details
  • ISBN-13: 9798342612500
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 178
  • Spine Width: 10 mm
  • Weight: 245 gr
  • ISBN-10: 8342612503
  • Publisher Date: 10 Oct 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wege zur Stressbewältigung und persönlichem Wohlbefinden
  • Width: 152 mm


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