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Increasing Mental Health And Well-Being: How To Get Over Anxiety, Stress And Panic: Avoid Bad Situations

Increasing Mental Health And Well-Being: How To Get Over Anxiety, Stress And Panic: Avoid Bad Situations

          
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About the Book

The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs and controlling the body's response in times of relaxation. The large nerve originates in the brain and branches out in multiple directions to the neck and torso, where it's responsible for actions such as carrying sensory information from the skin of the ear, controlling the muscles that you use to swallow and speak, and influencing your immune system.

According to the Encyclopedia Britannica, the vagus is the 10th of 12 cranial nerves that extend directly from the brain. Although we refer to the vagus nerve as singular, it's actually a pair of nerves that emerge from the left and right side of the medulla oblongata portion of the brain stem. According to Merriam-Webster, the nerve gets its name from the Latin word for wandering, which is appropriate, as the vagus nerve is the largest and most widely branching cranial nerve. Research has also shown that vagus nerve stimulation could be effective for treating psychiatric conditions that don't respond to medication. The FDA has approved vagus nerve stimulation for treatment-resistant depression and cluster headaches. This book provides techniques to relieve anxiety, stress, and chronic illnesses that are now having their basis as the vagus nerve. In this book, you will also learn:

- Get to learn the simple exercises that you can incorporate into your daily schedule to take advantage of the various benefits the vagus nerve offers.
- Learn how to stimulate your vagus nerve from the comfort of your home.
- Get to understand how this nerve works and how it can be of benefit to your condition.
- Learn how to use food to stimulate your vagus nerve
- Get specific information on the body areas that the vagus nerve innervates
- Get information on the latest developments regarding the vagus nerve
- Learn which body areas you can tap into to benefit from the advantages of the vagus nerve


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Product Details
  • ISBN-13: 9798505997970
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8505997972
  • Publisher Date: 17 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 159 gr


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