In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well.
In The Mental Training Guide, the author will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential.
The book amply covers following:
- The Mental toughness training for young athletes.
- How to be mentally strong on the field, in the classroom, or in your career.
- Critical thinking handbook to develop mental toughness and focus.
- Mental toughness handbook to create a champion mindset for players, parents, and coaches.
- How to take a navy seal mindset into competition.
After reading the book You Will Learn:
- The fundamentals of the "Mental Master Method"
- How personality type plays into athletic excellence
- How to develop traits like work ethic, grit, and desire
- Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game
- How positive energy can change the trajectory of a losing season.
