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Wut in dir muss raus! Das Wut Buch für Erwachsene: Wie Erwachsene Wut rauslassen & Stress reduzieren können!

Wut in dir muss raus! Das Wut Buch für Erwachsene: Wie Erwachsene Wut rauslassen & Stress reduzieren können!

          
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About the Book

Der richtige Umgang mit Wut!
Wut bewältigen & Stress reduzieren.
Der Ratgeber für Erwachsene.

Wut ist ein wichtiges Signal, das erkannt, verstanden und auf gesunde Weise kontrolliert werden muss. Es deutet auf inneres Ungleichgewicht hin. Es ist enorm wichtig, den Druck gezielt loszuwerden, anstatt Wut, Ärger und Zorn mit sich rumzutragen.

Viel zu oft schlucken wir unseren Frust herunter, um nicht aufzufallen, oder weil wir einfach nicht gelernt haben, wie wir damit umgehen sollen. Der Frust muss jedoch endlich raus! Du spürst und weißt das! Und genau hierfür erwartet dich ein Buch voller Tipps und hilfreichen Ansätzen.
Erfahre, welche wirkungsvollen Methoden Erwachsenen wirklich helfen können, die Wut zu reduzieren.
Was du lesen wirst, ist ein Auszug aus einem jahrelangen Erfahrungsschatz. Der Autor von "Die Wut in dir muss raus!" begleitet Erwachsene seit vielen Jahren auf ihrem Weg durch diverse Krisen. Er weiß ganz genau, was dir helfen kann und was nicht. Michael legt großen Wert auf leicht umsetzbare praktische Anwendungen.
Was dich erwartet:
- Was ist Wut genau?
- Welche Vorteile hat sie?
- Warum Wut & Stress reduzieren?

✓ Der richtige Umgang!
✓ Leitfaden - Sehr viele Tipps!
✓ Spürbare Erleichterung
✓ Leicht verständlich geschrieben!

Du darfst wütend sein. Wut ist eine normale Emotion. Problematisch wird sie nur dann, wenn du sie ignorierst und unterdrückst. Das hast du vermutlich viel zu lange gemacht. Es ist also an der Zeit, praktische Methoden auszuprobieren, mit welchen du die Wut aus dir rausleiten kannst. Du bist hier und heute genau am richtigen Ort zur richtigen Zeit. Das Aufstauen wird beendet. Handle bewusst und entferne den Frust! Viel Spaß beim Lesen.


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Product Details
  • ISBN-13: 9798327551718
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 159 gr
  • ISBN-10: 832755171X
  • Publisher Date: 04 Jun 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie Erwachsene Wut rauslassen & Stress reduzieren können!
  • Width: 127 mm


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Wut in dir muss raus! Das Wut Buch für Erwachsene: Wie Erwachsene Wut rauslassen & Stress reduzieren können!
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