Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Impulsar Hábitos Saludables: Estos pocos pasos te ayudarán a eliminar los malos hábitos y dar la bienvenida a los buenos.
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Impulsar Hábitos Saludables: Estos pocos pasos te ayudarán a eliminar los malos hábitos y dar la bienvenida a los buenos.

Impulsar Hábitos Saludables: Estos pocos pasos te ayudarán a eliminar los malos hábitos y dar la bienvenida a los buenos.

          
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About the Book

Casi todo el mundo quiere mejorar de alguna manera, pero algunas personas no pueden adoptar hábitos a largo plazo, independientemente de si saben que mejorarán sus vidas. ¿Se ha preguntado alguna vez por qué sucede esto y por qué tener fuerza de voluntad no es suficiente?
Quizás hayas escuchado que se necesitan 21 días para adoptar un nuevo hábito ¿Te sorprendería si te dijera que la regla de los 21 días ni siquiera se basa en hechos científicos? De hecho, una nueva investigación muestra que lleva mucho más de 21 días Quizás un simple cambio en su rutina puede tomar 21 días, pero para adoptar hábitos nuevos importantes que pueden transformar su vida, como dejar de fumar, comer de manera saludable o cambiar una mentalidad negativa, se necesita más tiempo.Adoptar un nuevo hábito significa que esta actitud o rutina ya no requiere que usted piense deliberadamente. al respecto Cuando hacerlo ya no es necesario sopesar los pros y los contras, el hábito se convierte en una reacción automática. Por ejemplo, para mí caminar a las 7 de la mañana se ha convertido en un hábito. Rara vez tengo que pensar o convencerme de hacer esto. Mi hábito está en sintonía con mi reloj interno y cada vez que suena la alarma a las 7 de la mañana siento una ráfaga de energía que prácticamente obliga Me levante y salga a caminar por la mañana Las investigaciones muestran que los atletas más consistentes son aquellos que hacen del ejercicio un hábito desencadenado por una señal externa, como escuchar la alarma por la mañana ¿Se imagina tener un hábito de ejercicio que funcione como un respuesta automática a ciertas señales a tu alrededor ¿Qué cambiarías en tu vida si tuvieras la capacidad de crear hábitos que te ayuden a perder peso? comer saludablemente dejar de fumar ser más positivo reaccionar sin estrés y ser más productivo Bueno, eso es exactamente lo que aprenderás en este libro Descubrirás un proceso de 6 pasos para eliminar viejos hábitos negativos y adoptar nuevos hábitos positivos que te permitirán abrirte a una vida exitosa, más productiva y mucho más feliz.


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Product Details
  • ISBN-13: 9798538688852
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 8538688855
  • Publisher Date: 16 Jul 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 145 gr


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Impulsar Hábitos Saludables: Estos pocos pasos te ayudarán a eliminar los malos hábitos y dar la bienvenida a los buenos.
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