Home > Parenting, Family & Health > Body, Mind & Spirit > Dreams & their interpretation > Imparare La Meditazione: Come rimuovere lo Stress e l'Ansia attraverso la Meditazione Guidata. Esempi pratici per Meditare (Respirazione, Visualizzazione, Scansione del Corp
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Imparare La Meditazione: Come rimuovere lo Stress e l'Ansia attraverso la Meditazione Guidata. Esempi pratici per Meditare (Respirazione, Visualizzazione, Scansione del Corp

Imparare La Meditazione: Come rimuovere lo Stress e l'Ansia attraverso la Meditazione Guidata. Esempi pratici per Meditare (Respirazione, Visualizzazione, Scansione del Corp

          
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About the Book

Cerchi un metodo pratico per iniziare a meditare anche in autonomia?


Questo libro "Imparare la Meditazione" è un percorso studiato per tutti coloro che si approcciano alla meditazione e che cercano un modo per poter iniziare fin da subito a meditare in modo corretto.


Infatti, dopo una necessaria introduzione alla meditazione, essenziale per poterci avvicinare ad essa consapevolmente, l'autore sposta l'attenzione del lettore dalla teoria alla pratica.


Per poter ottenere i benefici sperati è indispensabile conoscere:

  • Come avvicinarsi alla meditazione
  • Quali sono le tecniche da utilizzare


Poiché troppo spesso trasformare la teoria in pratica risulta essere molto complesso, soprattutto quando parliamo di qualcosa di astratto come la mente ed il pensiero, la seconda parte del libro è puramente pratica.


Infatti l'autore mostra tre esempi concreti di meditazione con altrettante tecniche replicabili e modellabili:


  1. Una meditazione con tecnica della scansione del corpo per favorire il rilassamento.
  2. Una meditazione con tecnica della respirazione per un sollievo istantaneo.
  3. Una meditazione con tecnica della visualizzazione per favorire il sonno.


Potrai utilizzare queste meditazioni sia per crearti un audio personale da utilizzare come guida, sia per imparare a meditare in totale autonomia, senza la necessità di un supporto esterno. Inoltre, come spiegato nel libro, potrai modificarle facilmente a seconda della tua sensibilità, della tua quotidianità, dei tuoi tempi e delle tue necessità.


"Imparare la meditazione" è un libro che si rivolge in particolar modo ai principianti e a tutti coloro che vogliono imparare concretamente a meditare. Molto utile anche a tutti coloro che non ottengono risultati e che vogliono capire dove stanno sbagliando.


Vuoi dunque saperne di più?


Non perdere ulteriore tempo, Compra ORA!



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Product Details
  • ISBN-13: 9781801231503
  • Publisher: Fioravanti Ianniello
  • Publisher Imprint: Charlie Creative Lab.
  • Height: 203 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Width: 127 mm
  • ISBN-10: 1801231508
  • Publisher Date: 06 Nov 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 118 gr


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Imparare La Meditazione: Come rimuovere lo Stress e l'Ansia attraverso la Meditazione Guidata. Esempi pratici per Meditare (Respirazione, Visualizzazione, Scansione del Corp
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Imparare La Meditazione: Come rimuovere lo Stress e l'Ansia attraverso la Meditazione Guidata. Esempi pratici per Meditare (Respirazione, Visualizzazione, Scansione del Corp
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