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The Immune System Support Diet For Dummies: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

The Immune System Support Diet For Dummies: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

          
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About the Book

Optimize your overall health through The Immune System Support Diet For Dummies!

Fewer antacids and less bloating aren't the only benefits of good digestion. When your Immune System is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.

The Immune System Support Diet For Dummies shows how everything from migraines to skin disease to arthritis is connected to your Immune system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:

- Probiotics and Prebiotics
- Celiac Disease
- The Gut-Brain Connection
- Carbohydrates
- Leaky Gut Syndrome
- Auto-Immune Conditions
- Kidney and Bone Health
- Cancer Prevention
- Alzheimer's Disease

You'll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies.

A perfect balance of science and practical advice, The Immune System Support Diet For Dummies explains how your immune system works and what to do when it doesn't function properly.

It provides everything you need to take control of your overall health through close, careful attention to your immune system

The book begins with her explaining how the immune system works and what it does. From there, He discusses the foods that help and hinder our immunity. He even gives a whole foods quick start guide for those who aren't too certain where to start.

He also shares the concept of juice bathing, and how to use that to minimize the fuss and mess of juicing while maximizing its benefit.

The Immune System Support Diet For Dummies makes specific recommendations for how to fortify and stimulate your body's natural defenses using a simple kitchen pharmacy, no matter which phase of immune support you are facing.

Diving deep, the book looks closely at whole foods:

  • superfoods
  • nutrients
  • supplements


Even giving specific product recommendations for those brands and products the author personally loves most.

The final chapter of the book pulls everything together in an easy-to-reference format sharing phase-specific recommendations, as well as how to eat more nutritious foods even if you're on a limited budget.

For those who are new to the subject of natural wellness, the book is easy to read and written in a friendly manner. Yet, for those who are already familiar with the topic, it proves to be a valuable reference guide as well.


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Product Details
  • ISBN-13: 9798527624533
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 8527624532
  • Publisher Date: 27 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 149 gr


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