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Immune system stronger with diet: How to boost body's defenses with a perfect diet plan. Healthy foods, natural vitamins and good lifestyle to prevent infections. With easy cookbook

Immune system stronger with diet: How to boost body's defenses with a perfect diet plan. Healthy foods, natural vitamins and good lifestyle to prevent infections. With easy cookbook

          
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About the Book

Do you want to learn how to boost body's defenses and be stronger? Do you need a perfect diet plan to prevent infections and other diseases in the best way, right now?

If yes, then keep reading...

The immune system shields your body from unsafe substances like germs, viruses and cell changes that could make you sick. You don't notice its existence, if you have a strong immune system. But if it quits working appropriately - due to weakness or the unsafe substance is much stronger - you can get sick.

When your immune system is impaired, your body's defenses are down, so infections can occur easily. You will be susceptible to all diseases you find yourself exposed to. Instead, find ways to improve and boost your immune system. This is your only option if you want to stay healthy.

Many things can affect and suppress our immune system. These things range from seasons, ageing, stress and change in environment. These changes most of the time, leaves the body depleted, weak and prone to infection. Without proper care and healthy diet habit, the situation gets worse and leads to the body being unable to fight off diseases harming the body system.

Furthermore, despite the fact that the immune system is a complicated subject to examine, this book is going to show you precisely what you have to do to keep your immune system strong and working ideally with the goal that you can remain sound and fit, enjoying better quality of life.

That's how significant the function of your immune system is, this book can help you on how to properly strengthen your immune system through its included chapters listed below, with an easy cookbook too:

  • What Is an Immune System and How It Works and Functions?
  • Immune System Diseases and The Importance of Prevention.
  • Immune System Strong with Diet and How Foods Boost It.
  • Which Foods: Healthy Foods and Bad Foods.
  • Vitamins and Minerals
  • Probiotics, Prebiotics and Immune Help
  • Good Lifestyle
  • Exercises for Your Body
  • Good Sleep, Weight, Personal Hygiene and Other
  • Reduce Stress with Some Disciplines
  • What Not to Do?
  • Examples of A Good Grocery List
  • Example of A Week Diet
  • Fast and Simple Recipes for All Days
  • Additional Recipes

...And Many More!!

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Product Details
  • ISBN-13: 9798640540208
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 263 gr
  • ISBN-10: 8640540209
  • Publisher Date: 28 Apr 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to boost body's defenses with a perfect diet plan. Healthy foods, natural vitamins and good lifestyle to prevent infections. With easy cookbook
  • Width: 216 mm


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Immune system stronger with diet: How to boost body's defenses with a perfect diet plan. Healthy foods, natural vitamins and good lifestyle to prevent infections. With easy cookbook
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