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I'm Fine: A Real Feelings Journal

I'm Fine: A Real Feelings Journal

          
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About the Book

I'm Fine. A Real Feelings Journal invites you to move past the "I'm fine" response we reflexively give to the question of how we are and instead recognize and express our authentic emotional experience. Prompts on the right side of the journal offer you an opportunity to explore specific feelings through words, and the journal's blank left side allows you to communicate your feelings through drawing, collages, doodling, or any other artistic expression. To accompany you on this important journey into inner awareness, I'm Fine offers inspiring quotes, a comprehensive list of feeling words, reflections to ponder, and a guide for further exploration through the lens of "The Guest House" by Rumi. Work and play through this journal on your own or find a partner or group for discussion and community. I'm Fine is a wonderful way to gain a deeper understanding of your deepest heart and soul and move steadily toward a life of greater authenticity and vulnerability.
About the Author: Dianne Morris Jones is a Licensed Mental Health Counselor (LMHC) and a Certified Daring Way(TM) Facilitator (CDWF) practicing at Family Legacy Counseling in Des Moines, Iowa. She has a degree in Family Finance from Texas Tech University and a Masters degree in Counseling from West Texas A&M University. Dianne is an energetic and creative person who approaches life and her professional counseling with an enthusiasm for growth in wholehearted living. She practices individual and marital therapy from a mindful, cognitive behavioral approach. Her clinical focus includes depression, anxiety, relationship issues, trauma, and life transitions. Dianne specializes in helping clients embrace their authenticity and encourages clients to create lives that reflect their values and passions. She supports holistic living by being intentional to view life through emotional, physical, spiritual, financial, intellectual and relational perspectives. In addition to being a Certified Laughter Yoga Instructor, Dianne has extensive training in Spiritual Direction and the Enneagram. The Daring Way(TM) is a highly experiential methodology based on the research of Dr. Brené Brown that focuses on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Dianne's forthcoming book Stop Breathe Believe(R) explores a simple yet powerful tool that can help us stop the stream of thoughts flowing through our minds and become aware of the one thought that needs replacing, breathe our way to a state of calm openness, and then believe a compassionate truth statement. When she is not in the office, Dianne enjoys spending time with her family and friends, backpacking, bike riding, kayaking, and photography. Dianne and her husband Roger live in West Des Moines, Iowa.


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Product Details
  • ISBN-13: 9781493522026
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 235 mm
  • No of Pages: 220
  • Series Title: English
  • Weight: 385 gr
  • ISBN-10: 1493522027
  • Publisher Date: 27 Nov 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Width: 191 mm


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