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IIFYM y dieta flexible: Guía de dieta para contar calorías (si se ajusta a sus macros) para principiantes - Coma todos los alimentos que le gustan (libro en español / Flexi

IIFYM y dieta flexible: Guía de dieta para contar calorías (si se ajusta a sus macros) para principiantes - Coma todos los alimentos que le gustan (libro en español / Flexi

          
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About the Book

¡Compre la versión de este libro en rústica y obtenga la versión Kindle en formato digital de forma GRATUITA!

Esta forma de dieta ha ido ganando mucha popularidad y es probable que haya oído hablar de ella. Si ha hecho alguna investigación sobre IIFYM y la dieta flexible, tal vez se ha dado cuenta de que no hay alimentos fuera de los límites. No hay grupos de alimentos etiquetados como buenos o malos para usted. Lo que importa, en este estilo de dieta, es si su presupuesto macro tiene espacio para los alimentos que desea comer.

Entonces, ¿cómo surgió este tipo de dieta? Bueno, el culturista en los viejos tiempos simplemente se cansó de comer los mismos alimentos suaves cuando se preparaba para una competencia. ¡Comía el tipo de comida que asusta a las personas cuando intentan perder peso! Las comidas aburridas y limpias como el pollo, brócoli, arroz, verduras, y huevos. No se puede negar que este enfoque de ""ciencia general"" para la dieta funciona, pero la verdadera pregunta es: ¿vale la pena? Después de años de hacer culturistas miserables, IIFYM nació. Esta dieta es, por lo tanto, una forma de mejorar la composición corporal al no depender exclusivamente de alimentos limpios.

¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.>


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Product Details
  • ISBN-13: 9781725980020
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Width: 140 mm
  • ISBN-10: 1725980029
  • Publisher Date: 22 Aug 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 154 gr


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