This book is a revised and updated part (chapters 19 through 23) of my book, Control for Life Extension. A Personalized Holistic Approach, first published in 2001 and reprinted in 2020. It focuses on necessities of daily living other than nutrition and diets, particularly water, air, exercise, sex, and sleep. Many examples of long-living people and centenarians that I study for the last thirty years and how they perceive these life commodities are included. You will find a review and analysis of these topics discussed in an unconventional way which reflects a holistic view of this author: 1. Water is as much sustenance as our food is. Get the fluids for your system by eating plenty of fresh water-rich fruits and vegetables and juicing them in your mouth. Drink green, black, and herb tea made with clean (distilled or reverse osmosis) water. Avoid coffee and sweetened and alcoholic beverages, or drink them sparingly. Milk, especially buttermilk and yogurt (for Blood type B people), are a source of acidophilus which is beneficial for our intestines. Regulate your fluid intake according to your sense of thirst, the color of your urine, and the condition of your skin. The side effect of imbibing copious amounts of water is that it contains traces of deuterium, heavy radioactive water which accumulates in our cells and accelerates the aging process. 2. Oxygen is necessary for our survival; however, it burns us up slowly yet steadily. Oxygen is our foe; it is a silent killer-not because of free radicals that come with it, but rather because of its intrinsic destructive nature. The formula for a healthy and long life should be "Only a minimal, necessary amount of oxygen and no more." Carbon dioxide is our real healer, friend, and helper. Carbon dioxide is life itself and it helps make us healthy and fit while prolonging our life. Science has yet to discover its additional healing and probable antioxidant properties. Accumulating it in our body (ensuring the delivery of the needed amounts of oxygen to our cells) to the level that we could do breath-holding for 60 seconds must become our priority in our goal to become fit and healthy. 3. A sound and good quality night's sleep recharges our batteries. Sleep should be a means to achieve good health and to extend life but chronic sleep deprivation may shorten it. Considering the amount and quality of sleep, 7 to 8 hours of sound, good-quality sleep-after which one awakens refreshed and in the best spirits-is another of our life's sustenance. The quality of our life can be much improved with those extra couple of hours of sleep. The main goal is to get a sound, refreshing, high-quality sleep in a sufficient amount, and include a nap if necessary. 4. From various exercises (some of them unique) discussed in this book, you may choose those that fit your type, goals, personal preferences, and time available. I believe that exercise is a loss-free investment of your time and efforts and that you will reap from it improved health, fitness, and quality years ahead. Visualize yourself becoming stronger, more supple, and younger with each exercise session. Make it your belief that on the day you exercise, you do not age. Earn the right to live your disease-free day by exercising. Include exercise in your daily routine, practice it, and arrive at the stage when exercise becomes second nature, bringing pleasant sensations rather than just pain. Anticipate the exercise time with eagerness and joy; don't force yourself. I know from my own experience that it is possible. 5. The second part titled, "Healthy and Long-Living Body," of my book, "Control for Life Extension," is preceded by the poem which contains these lines, "Enjoy your sex, but avoid frequent ejaculation, yours then is good health, long life, and liberation." Some people who read my book rejected the idea of controlled ejaculation saying, "I know how to do sex." Maybe they are right