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Ich War Ein Fetter Sack

Ich War Ein Fetter Sack

          
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About the Book

Ich war schon immer ein ≫fetter Sack≪. Ganz unabhangig davon, was ich selbst uber mich dachte, sah ich es in den Augen meiner Mitmenschen. Das Jahr 2014 begann ich mit einem Gewicht von 141.3 kg. Mein maximales ≫Kampfgewicht≪ hatte ich aber mit uber 160 kg mehr als ein Jahrzehnt zuvor erreicht. Inzwischen wiege ich weniger als 110 kg. Es ist uber 20 Jahre her, dass meine Waage das letzte Mal dieses Gewicht anzeigte. Ob ich nun immer noch ein fetter Sack bin? Ich denke, objektiv gesehen: ja. Mein BMI (Body-Mass-Index) liegt immer noch in einer Region, die als krankhaft bezeichnet wird. Wenn ich nun aber subjektiv auf meine Gewichtsentwicklung schaue, komme ich mir regelrecht schlank vor. Auch Gewicht scheint also relativ zu sein. Dass ich dieses Buch schreibe, hat drei Grunde. Zunachst einmal bin ich sehr dankbar, dass ich endlich einen Weg gefunden habe, wie ich abnehmen konnte, mein Gewicht halte und, wann immer ich will, auch noch weiter abspecken kann. Ich bin uberzeugt, dass derselbe Weg auch fur andere Menschen erfolgreich sein kann, egal ob sie nun ein paar wenige Kilos nach den Feiertagen oder viel mehr abnehmen mochten. Deshalb sollte er von ihnen gepruft werden. Ausserdem ist das Schreiben meine Versicherung gegen meinen inneren Schweinehund. Schliesslich und endlich ist es mein ganz eigenes Anliegen. Ich will ein paar Dinge richtigstellen, welche meiner Meinung nach vollkommen falsch laufen. Ganze Industrien leben sehr gut von Ubergewichtigen - obwohl ihre Erfolge meist wenig nachhaltig sind. Als professioneller Coach habe ich erkannt, dass ich an der Personlichkeit eines Menschen arbeiten muss, wenn ich mochte, dass er eine Diat erfolgreich durchsteht und anschliessend sein Gewicht auch halten kann. Einige schaffen dies allein, andere sind auf Unterstutzung von aussen angewiesen.


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Product Details
  • ISBN-13: 9783038560005
  • Publisher: BMI-Coach
  • Publisher Imprint: BMI-Coach
  • Height: 210 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Width: 148 mm
  • ISBN-10: 3038560006
  • Publisher Date: 26 Sep 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 109 gr


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