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I am thankful for the blessings of this day: Wellness Planner, 5 Minutes Morning to Win the Day Gratitude Journal, Daily Routine Self Care Diary for Healthy Living, Mind, and Spirit, Coping Str

I am thankful for the blessings of this day: Wellness Planner, 5 Minutes Morning to Win the Day Gratitude Journal, Daily Routine Self Care Diary for Healthy Living, Mind, and Spirit, Coping Str

          
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About the Book

I am thankful for the blessings of this day, the good morning plan can have a huge impact all day long, utilizing journal can encourage you to "win the day". This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus on being thankful for what we have and simple joy for for Healthy Living to your body, Mind, and Spirit.

Each well designed weekly spread contains wellness goal setting, wellness activities, what win and need to improve for next week, as well as the compliment you plan to reward yourself.

The weekly routine checklist include Morning, Afternoon, Evening and Before Bed Routines give our day the structure plan that we need. Just set a regular time and define the tasks you have to do every day to be comfortable in your space.

Third part comes with daily gratitude journal, simple and elegant way to just take five minutes to write down thoughts of gratitude, plan your day, and recap at the end of the day

Last, There is a tips for coping anxiety or depression with this suggestions will make feeling some joy possible when you've been down is a breath of fresh air.
This must-have journal is a great gift for someone to boot positive, make a different living or working to create grateful life.

FEATURING

* Professionally designed, clean and minimalist

* Coping strategies for anxiety or depression

* 30 days happiness challenge tips

* 6 Months / Weekly Wellness Planner

* 6 Months / Weekly Routine Plan with daily checklist to plan your Morning, Afternoon, Evening and Before Bed selfe care, habit tracker or household management sections.

* Over 180 days write what your daily intention to do, end of day reflection and plan for the next day.

* List the people and things you are grateful for

* Track other thoughts from the day


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Product Details
  • ISBN-13: 9781081270582
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 1081270586
  • Publisher Date: 18 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 421 gr


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I am thankful for the blessings of this day: Wellness Planner, 5 Minutes Morning to Win the Day Gratitude Journal, Daily Routine Self Care Diary for Healthy Living, Mind, and Spirit, Coping Str
Amazon Digital Services LLC - KDP Print US -
I am thankful for the blessings of this day: Wellness Planner, 5 Minutes Morning to Win the Day Gratitude Journal, Daily Routine Self Care Diary for Healthy Living, Mind, and Spirit, Coping Str
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