I Am Pawso is the purrfect book for children, showing them how to use their inner resources and talents to reason and make choices that will turn their frown into a grin. Adults love that their children become confident and capable of navigating a stressful world.

Through photographs of Pawso the cat, colorful illustrations, and a rhyming story line, Pawso takes children and adults, too, through daily life activities that stress him and make him question his self-worth. Pawso's feelings overwhelm him when everywhere he goes no one can say his name right. Sometimes Pawso is the victim of bullying and peer pressure, other times he is misunderstood. At first he wants to argue, claw, and hide until he learns how to care for his feelings inside. With every challenge, Pawso shows how our minds and bodies are connected. Every stressful situation provides an opportunity to build resources, learn, trust, and grow. As Pawso realizes he can reframe a negative situation using his mind and body, he feels empowered that he can turn a bad situation into a better one!

Recommended by a Psychotherapist and written with parents, teachers, therapists, and caregivers in mind

The key to building resilience is understanding how to use our strengths and inner powers to calm down, expanding our view, and learning how to feel in control even when the rest of the world is not.

I Am Pawso is a collection of easy-to-understand Pawso Practices that expand children's coping skills, emotional intelligence, self-awareness, self-esteem, social skills, and mind-body connection.

Relationships: Pawso meets cats along the way who teach him about diversity, friendship, communication, kindness, forgiveness, acceptance, and being open-minded

But for a moment, my mind starts to churn. I can change my thoughts with a shake and a turn!

Use of Mantras/Repetition: A fun mantra and verse teaches kids new habits through reminders and behavioral reinforcements. Pawso encourages children to create their unique shake n' turn activities to calm down and empowers them to use positive thinking and make healthy choices

Social-emotional learning: Building self-Awareness, social-Awareness, and relationships. Pawso models how to stop, reflect, take personal responsibility, evaluate choices, and influence goals. Through insight and empathy, Pawso improves his social skills

Mind-Body Integration: Pawso connects his thoughts and feelings to movement. As he rewires his thinking, he relaxes and regains control

Mindfulness: Problem solving by noticing body signals. Pawso reinforces neural pathways by practicing and attuning to how choices affect his mind and body

Emotional Intelligence: Pawso teaches self-regulation skills making kids adaptable and self-reliant. His mistakes grow his empathy and help him understand different perspectives

Self-Talk: Positive affirmations affect feelings & behavior

Strength-Based Resourcing: Discover how to use gifts and talents to cope with stress.

Vocabulary: Choose language that encourages self-advocacy

More Topics: Diversity; Bullying; Safety; Peer Pressure; Boundaries; Self-reliance; Kindness; Gratitude; Communication; Assertiveness; Self-Care; Values; Imagination; Play; Problem Solving

Early intervention is key. When we teach Pawso Practices, we lay a foundation for lifelong resilience

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