Home > Parenting, Family & Health > Self Help & Personal Development > Hábitos Saludables para el Cerebro y el Cuerpo de los Niños: Desarrollar hábitos saludables para fortalecer física y mentalmente a sus hijos
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Hábitos Saludables para el Cerebro y el Cuerpo de los Niños: Desarrollar hábitos saludables para fortalecer física y mentalmente a sus hijos

Hábitos Saludables para el Cerebro y el Cuerpo de los Niños: Desarrollar hábitos saludables para fortalecer física y mentalmente a sus hijos

          
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About the Book

  • ¿Siente que los hábitos de su hijo no son saludables?
  • ¿No está seguro de qué hábitos necesita su hijo para un desarrollo físico y mental saludable?

"Hábitos saludables para el cerebro y el cuerpo de los niños" es lo que necesitas. Nuestra salud depende de nuestros hábitos. Los hábitos constituyen casi la mitad de nuestras acciones. Incluso nuestros patrones de pensamiento se basan en nuestros hábitos. Los hábitos controlan nuestras posibilidades de lograr y mantener nuestros objetivos de estilo de vida, como el manejo de los problemas de salud, así como el aumento de la calidad de vida y la mejora de la esperanza de vida.

En este libro encontrarás:

  • Los cuatro estilos de crianza, es decir, autoritario, autoritario, permisivo y no involucrado, y sus características y efectos en los niños. Este paso le ayudará a determinar sus estilos de crianza y a hacer los ajustes correspondientes mientras apoya a sus hijos a crear o deshacer hábitos.
  • Errores comunes de crianza que debe evitar en el proceso de creación o ruptura de hábitos. Bajo este epígrafe encontrará errores como no exhibir un comportamiento ejemplar, inventar mentiras, no reconocer el buen comportamiento, darse cuenta de lo que no funciona, contraatacar, hacer amenazas vanas, establecer expectativas poco realistas y engañar a sus hijos.
  • Significado e importancia de desarrollar hábitos saludables
  • ¿Por qué necesitamos hábitos?
  • Importancia de desarrollar los hábitos correctos a una edad temprana
  • ¿Cómo se construyen los hábitos?
  • Hábitos para una mente sana como la comunicación activa, la gestión del tiempo, la disciplina y el autocontrol, la inteligencia emocional, la resolución de problemas y el pensamiento creativo, el aprendizaje efectivo y ser constructivo en el trabajo en equipo y cómo desarrollarlos.
  • Hábitos para un cuerpo sano, como una alimentación saludable y nutritiva, higiene y cuidado personal, sueño saludable y constante, actividades físicas y ejercicio, hidratación saludable y hábitos de modales en la mesa y cómo desarrollarlos.
  • Psicología de los malos hábitos
  • Malos hábitos comunes de los jóvenes y cómo evitarlos
  • Información sobre cómo romper los malos hábitos de sus hijos.
  • Hacer que los buenos hábitos se mantengan a través de una rutina simple, apegarse a las reglas, permitir margen en la rutina, refuerzo positivo, desarrollar un deseo, reconocer con elogios y tener expectativas realistas

Haga clic en el botón para asegurarse de que sus hijos tengan una orientación completa sobre el desarrollo de hábitos productivos y saludables. ¡Brindemos por fortalecer las habilidades mentales y físicas de nuestros hijos!


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Product Details
  • ISBN-13: 9798333815774
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 195 gr
  • ISBN-10: 8333815774
  • Publisher Date: 22 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Desarrollar hábitos saludables para fortalecer física y mentalmente a sus hijos
  • Width: 152 mm


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