DescriptionIf you have your nose in the introduction of this book, I'm guessing you are here because you have been struggling with your weight and are frustrated. Who could blame you? The continual cycle of dieting and weight gain is maddening.
What if I told you that in 30 days you could make a shift from this mindset of frustration and inconsistency with your ability to lose weight- what I call fat thinking-into a thin thinking mindset that allows you to feel confident and capable and release pressure steadily at a rate you decide? And, you'll know you can maintain your ideal weight once you achieve it? Oh yes, and all of this without one millisecond of dieting?
Do you think it is impossible? No, because weight-loss can be easily achieved through different methodologies such as hypnosis, meditation, exercising, and dieting. But all of these methodologies have different approaches and mindsets for people who wish to follow it.
In this book, you will learn more about:
- Loving your body and your soul
- How does the mind work
- Why is it hard to lose weight
- The importance of genetics
- How to change your mindset
- How to overcome your weight loss plateau
- What is self-hypnosis?
- What hypnosis and weight loss is
- Finding your motivation
- Accepting your current reality
- The power of guided meditation
- The power of affirmations
- How to use meditation and affirmations to lose weight
... AND MORE!
The journey starts in your mind. The same place that has been the source of your struggle is now going to be your key to long-term, permanent weight mastery.
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