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Do you ever feel stuck, like you know what you want but you just can't get yourself to take action?
Do you ever feel like your thoughts, your emotions, or your life are out of your control?
Have you ever made irrational decisions you later regretted?
Are you tired of self-sabotaging or procrastinating?
Do you have an inner critic that is always putting you down, telling you you're not good enough, and beating you up for mistakes you make?
Are you tired of holding yourself back because you're afraid of failure?
Do you expect perfection (from yourself or others)?
Do you ever feel torn between doing what you really want and doing what you believe you "should" do?
Do you ever feel overwhelmed with stress, worry, and fear of uncertainty?
Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unworthiness?
Are you tired of feeling unfulfilled?

If so, you are not alone! Welcome to being human. We are all gloriously dysfunctional because we're wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it.

That stops today! You're holding in your hands the Human Mind Owner's Manual that you never knew existed. This book is a simple-to-use REBT and CBT toolbox and workbook for adults.

Unlike most user's manuals and information on CBT and REBT, this book is not filled with scientific jargon, hard-to-decipher diagrams, and grossly mis-translated instructions. It's written in everyday language that an 8th grader could understand. This means that anyone can implement the practical insights and REBT and CBT workbook material and tools into their everyday life.

You were probably never taught that you have the ability to change ANYTHING about yourself-your level of intelligence, your talent, your abilities, and your personality.

You were probably never taught that you have the ability to control your thoughts, emotions, and behaviors, and you certainly weren't taught how.

We all inherit faulty programming and mind viruses from our parents, teachers and society. As a result, we operate on autopilot, our thinking is irrational, and our negative monkey mind sabotages our lives.

It's time to give your monkey mind a banana. This book is the banana! This book will teach you how your mind works, including the #1 most important thing you could ever understand about yourself:

Your thoughts are what create your emotions, your behaviors, and ultimately your reality, and because you can CHOOSE YOUR THOUGHTS you can master your emotions and your destiny.

The more you know about that mushy-yet-powerful lump of meat in your noggin the more you will want to know. But we will warn you... once you open Pandora's Box, you can't stuff it back in. Once you take the Red Pill, you can't un-know what you learn. And you won't want to. You might even become obsessed (we are)!

This book is based on the two psychological frameworks that are at the root of modern positive psychology: Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT).

• With REBT and CBT you'll learn how your thoughts and emotions work.
  
• With REBT and CBT you'll develop self-awareness so you can stop negative thinking in the act.
  
• With CBT and REBT you'll be able to stop self-sabotaging behaviors, bad habits and procrastination.
• CBT and REBT will help you make decisions more rationally, stop the incessant worrying and silence the inner critic.
• CBT and REBT will help you manage anger, cope with stress, and minimize anxiety and fear.
• CBT and REBT will help you stop feeling out of control and take back your power.

More importantly, this book will teach you how to avoid the ultimate form of failure: to achieve success in your life but stil